Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Ever have one of those days/weeks as a parent? Are some days more of a struggle than others with your children? Are some days just a struggle with your own life? Are you sad, anxious, and just plain weary? Please know you are not alone and I would love to talk with you. While working with children, adolescents, parents and adults, for the past 13 years, my focus has been on improving...
I believe that individuals are capable of change when given the right tools, a satisfying environment, a heightened self-awareness and empowerment to take control of their lives. I recognize and affirm the wholeness of the individual to include: mental, emotional, physical, social, and spiritual components. I employ an integrative and strength-based approach to counseling with a strong reliance...
“NOT ACCEPTING NEW CLIENTS AT THIS TIME” We can be presented many challenges in our lives. Whether the challenges stem from the past, present, or future, I believe therapy to be a collaborative partnership toward finding solutions and ultimately relief. I utilize only evidenced based modalities and work tirelessly to stay at the forefront of the field. Some of those modalities include; Trauma...
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and teens from across the globe for over 20 years. As an educator, I became attuned to the developmental stages that shape a young person's feelings and behavior. Now, as a therapist, I'm thrilled to connect with young people and their families in a way that strengthens their resilience and...
Do you have intrusive thoughts and pictures in your mind that get in the way of concentrating? Do you have startle reflexes that keep you anxious? Do you have difficulty connecting with others, even those you love? If so, let me help. Super critical of yourself? Low self-esteem? Lost sight of your purpose? I'd like to help. I work with people who suffer from Post Traumatic Stress Disorder, anxi...
Tinitra Trice is originally from Maryland. She is a Licensed Professional Counselor in Richmond, Virginia. She has 10 years of experience working with children and adults throughout the tri city areas of Virginia via individual, group and family counseling. Her mantra on life is " Speak what you seek, until you see what you've said!” Tinitra’s counseling style is pretty laid back. She has been...
My desire is to help my clients address the issues, needs, and goals that they encounter in their everyday life. Whether they're teenager or you adult I want them to be able to confront the challenges that are keeping them from achieving their goals....
As a Licensed Professional Counselor I have dedicated my career to helping people navigate and cope with their feelings so that they can navigate the world around them. I have spent a bulk of my career helping individuals manage their symptoms of anxiety, depression, Autism, and ADD/ADHD. Early in my career I worked in special needs students and a private school. Through that experience I have...
I seek to help people find hope and light in dark times. I love working within youth, young adults, and families to help mend concerns and disconnects within important relationships because relationships are a foundation of life. In addition to relationships I love working one-on-one to help clients find new ways to heal and cope with whatever their life situations may be: mental illness, life...
( English | español ) Are you experiencing feelings of stress, anxiety, or depression? Are they causing you to have difficulty with your relationships, work, or self-esteem? Most of us struggle with these obstacles at some point in our lives but you shouldn't have to manage them alone. Therapy can be a great support for anyone, especially if you are looking to vent, be heard, and feel understoo...
Do you find it difficult to control your worry and anxiety or do you find that you are worried all the time? Do you experience thoughts that you find are difficult to control? Are you often overwhelmed by intense emotions and feel like you’re on a roller coaster? Do you find yourself feeling depressed and having a hard time enjoying the things that you once enjoyed? You are not alone and therap...
Let not your mind be troubled. Believe in a greater purpose, believe also in you. In a world filled with challenges, we often become burdened, anxious, depressed, fearful and lose sight of our greater self. At GraceLi Counseling Services, it is our goal to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured...
Therapy is a place where you can uncover any barriers that may be limiting your relationship with others and, most importantly, with yourself. When we can access and understand our inner thoughts and emotions, we become empowered to make better choices, love fully, and live lighter. I am keen on working with clients with trauma and helping them to uncover how our bodies and minds store traumati...
A common theme I see with clients is an unmet desire and need to be seen and heard for who they are in totality across different intersectionalties of their identity. I have a passion and calling to work with members of the LGBTQI+ community, people of color, and those experiencing different forms of oppression. I am motivated and strive to create a space for individuals who experience challeng...
Not currently accepting new patients. Please reach out to be placed on the waiting list (8-12 week wait time estimated). I am passionate in specializing in women's issues including anxiety, depression, trauma, low self esteem/self worth, anger management, health and wellness, relationship issues, parenting strategies, challenges with life transitions (child birth, loss of a loved one, ending of...
