Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life can be hard, the day-to-day “stuff” can be a challenge to navigate. Depression, feelings of hopelessness, grief, navigating family relationships, anxiety, a traumatic childhood, and/or struggling with how to raise your kids in a way that is different from how you were raised... Is it all just getting in the way of having the life you truly desire? Life can be a struggle, but it doesn’t hav...
Life can be difficult and you may start to feel stuck or detached, or you may wonder where you fit in this life. This can often lead to depression, anxiety, or disappointment. I have a passion for helping people who are dealing with anxiety, stress, depression, trauma, difficult life transitions, and relational hardships. My primary goal is to help you feel your self-worth, to develop more...
Overthinking and worst-case-scenario planning keep you distracted and irritable lately. You’re the go-to person when others want to vent. They know you'll try to help, but you're getting resentful of the earfuls of TMI. If you’re honest, it's getting old to be called selfish when you try to take some alone time. You haven't been feeling like yourself, and are starting to wonder if there's...
One of the most heartbreaking things we as parents will experience is having a teen who is struggling. It is difficult to describe to others the love we feel for our children. As parents, we absolutely work as hard as we can to ensure our children grow up to be healthy adults. Unfortunately, kids do not come with an "owner's manual" that outlines just what to do in any given situation. We do th...
Would you describe yourself as lonely? Do you have people in your life that truly get you? By addressing these concerns, your relationships can change for the better. I’m a Licensed Professional Counselor whose own life was transformed by therapy. I worked in the film industry before changing tracks towards a more meaningful career in the field of mental health. I graduated from Northwestern...
I have over 25 years of experience working with children, adolescents and their families, as well as individual adults, in independent practice, school and hospital settings. While I work with patients presenting with a wide range of issues and concerns I specialize in working with neurologically or developmentally 'atypical' children and adolescents - ADHD, learning disabilities, autism spectr...
With Stay at Home directions due to Coronavirus causing stress, anxiety and worry, now is the perfect to reach out for help. I am ready to help you in your journey through recovery and connecting via video is now accepted and approved with Husky and most insurance plans. For the last 20 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations that c...
ACCEPTING NEW CLIENTS!!! Life can be overwhelming, and sometimes we need help to move through a transitional time in our lives, to work through a rough patch, or to build skills to better manage day-to-day stressors. I believe therapy works best when you have trust and confidence in your therapist, and one of my roles as a counselor is to build a safe, supportive, and non-judgmental therapeutic...
Making the decision to begin therapy is no small feat. My goal as a therapist is to create a safe and nurturing environment in order for clients to feel comfortable sharing their experiences. My primary approach to therapy includes Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, and Solution Focused Therapy. I treat a variety of mental health disorders including anxiety,...
My ideal client is an individual who is trying to find a better way to think about their current situation. This individual wants something different but unsure of how to obtain it. They need to have an unbiased set of ears to offer a new perspective. I offer each client a safe , unbiased environment to voice their challenges, concerns and needs. I specialize in assisting clients in viewing...
Have you or your child experienced a recent life transition? Are you depressed, sad, irritable, anxious, or stressed because of it? I provide support to adolescents and adults going through common but difficult life transitions. This includes marriage/divorce, child birth, blended families, career changes, school problems, or loss of relationships or loved ones. I would like to help you and/or...
I work with adolescents and adults who have survived trauma, are experiencing grief, anxiety, isolation, depression, disordered eating, social anxiety, kids with attachment problems, and adolescents exhibiting difficulty dealing with authority, delinquent behaviors, or problems at school. My specialties are adolescents (ages 10+) and adults of all ages, including elders. My mission is your...
People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and...
Difficult life experiences, whether they happen once or are ongoing, can leave us feeling isolated and disconnected, both from others, and from ourselves. It can be hard to find pleasure in relationships, hobbies, families, or careers, or to even simply just "be" as we are. I view therapy first and foremost as a way to reconnect and be curious about ourselves; to find a place of safety,...
I have a passion for helping people and loving them through some of their most difficult times. I am trained in family systems and really enjoy working with families that are trying to put the pieces of their lives back together or just need some direction on how to deal with or address family issues. I also love working with couples and coming along side them as they work to restore trust,...
