Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you tired of the constant arguments and lack of connectedness in your relationships; frustrated by the long-term impact of experienced trauma; stressed by the fluctuations in your mood and seeking emotional and spiritual healing? Congratulations on taking the first steps towards reclaiming your peace and joy! At Balm of Gilead Christian Counseling Center, LLC, therapy is approached from a...
My goal is to provide clients a safe, nurturing, and encouraging environment where they can be empowered to make necessary changes as well as gain tools to sustain those changes. I believe this is done through facilitating clients in gaining skills in self awareness, mindfulness, and developing new ways of thinking about feelings and events. While I am trained in EMDR, I also have extensive...
If you’ve been hesitant to see a therapist because you feel like what you’re going through is too stressful, shameful, or just too much, please call me. I specialize in working with depression, anxiety, grief, life transitions, and complicated family relationships. Do you struggles with maladaptive coping behaviors including cutting, porn addiction and unhealthy sexual behaviors, let me help yo...
I'll be out of the office until 01/12/21. Everyone struggles with something, and finding someone to talk openly with can sometimes be challenging. Whether you're having trouble in your relationships, feeling down all the time, or too angry or anxious to do the things you want to do, psychotherapy may be what you need at this moment. I have 9 years experience working in behavioral health....
Clients with PTSD, current and former first responders, psychosis, LGBTQI+, and mood disorders with the need to improve their daily functioning, motivated to grow, and want to change for the better. I work with clients in need of psychiatric evaluations for housing on their 2010E and housing packet. I offer an empathic and genuine approach in conjunction with my experience in the field of...
Are you tired of the cycle? Stuck in the same conversation with yourself or others wishing it was different? Still waiting for your mind & body to get on the same page? Is your body stuck in FEAR? When we carry negative beliefs about ourselves, many times in our healing process what we think and what we feel just don’t match. Somewhere along the line, events occurred that created a negative bel...
Currently Accepting New Clients Online. At DAO clinic our approach to healing is based on intersection of neuroscience and spirituality. It is influenced by psychiatrist and the founder of transpersonal psychology Stanislav Groff who pioneered holotropic breath-work in the West, and by neuroscientific research of Dr. Joe Dispenza. We are a team of Japanese Usui reiki Masters/Teachers, life...
Stuck in a seemingly never ending rut? Uncertain which way to go and what will help get you out so you don t do anything? Let's talk it out and I think you will be surprised what we can come up with. You deserve to be your best version you can be and I want to help you be that. I focus on what matters to you as those values are the guiding force in your life. Personal meaning and purpose are vi...
Being a parent is one of the most challenging, yet rewarding roles we enter into with little to no training or education, other than what we have observed growing up. Often as parents we feel pressure that we should know how to handle any challenges we encounter along the way and be successful in each moment. This is a huge expectation we put on ourselves as parents and absolutely not realistic...
Clients can use therapy to reach meaningful goals when life circumstances have them feeling stuck. It can provide long-lasting benefits such as increased self-awareness and skills that can improve daily functioning and enhance relationships. I am heavily influenced by humanistic, cognitive-behavioral models of treatment, and attachment theory. I believe that all my clients have innate strengths...
Hello! I'm John (they/them), and I look forward to meeting you. I believe that every human being is able to live a life of joy and connection. We all encounter obstacles to this along the way— in our families and relationships, in our physical health, and in our lived experiences with the larger social and ecological systems around us. The heart of my work is in supporting each person to explor...
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goal...
Are you mystified by the idea of being your authentic self? Have you felt that you carry too much trauma & are too flawed to experience your life in a new way? Perhaps you have a sense of the unique gifts you have to offer, yet are held back by codependency in relationships, a tendency to abandon yourself, or other painful patterns. Each one of us enters into this world with a powerful purpose....
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t kno...
Have you been feeling stressed, anxious about the future, or hopeless in life? These feelings can rob us of the joy and peace that we could be enjoying today. Life can be messy and at times seem unforgiving. You’re not alone in this. You may not be able to control what happens to you, but you can control how you face obstacles and how you overcome them. You may have difficulties in your...
