Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We understand that asking for help can be scary and difficult for any person. Putting your trust in others can be unnerving. We would like to be a calming force in the storm for you. We believe in meeting our clients where they are, physically and emotionally. It is our personal belief that no individual, couple, or family are the same, so we are able to completely individualize your care. Afte...
What if all of those negative thoughts just didn’t bother you anymore? What if you could find a healthy way to not only process them, but let them go? Does it ever feel like you have a dark cloud hanging over yourself. Constant negative thoughts running through your mind. Maybe memories of trauma or negative experiences that creep up constantly. They may have happened years ago, but to you, it...
Life is often difficult, even in the best of times. And now, in addition to all of our usual life stressors and difficulties we have to deal with Covid-19, social distancing, social unrest, protests, and even riots. It seems like all the rules have changed, which can exacerbate otherwise manageable issues and symptoms. It is very easy to become overwhelmed with fear, stress, anxiety/panic attac...
I believe the therapeutic relationship is central to the healing process. My approach to counseling is one that balances warmth and validation with healthy growth-fostering challenge and confrontation of unhealthy patterns through an emotion and attachment-focused lens. I enjoy bringing creativity, passion and dedication to my counseling practice. Areas of specialty include women's sexual and...
Veteran-owned and operated, we seek to help Veterans, First Responders, their Families, and children impacted by traumatic events. We provide specialized individual and group therapy, and provide therapy for a wide range of children, adolescent, and adult clients. We welcome those who are struggling with life issues, depression, anxiety, trauma, coping, gender identity, mood disorders, sexualit...
Hello, I am a Licensed Professional Counselor. I specialize in a wide range of mental health issues. I am here to help you reach your goals because I care. Además, soy un consejero escolar profesional que puede brindar servicios a los niños que están inscritos en la escuela y que actualmente están aprendiendo a hablar inglés. I can help you deal with any situation that you feel requires mental...
My goal is to help clients change their relationship to trauma so that it no longer defines them. While I have worked in various settings, my specialty is trauma, grief and loss, mood issues, and attachment challenges. I help clients move through and release their trauma by utilizing EMDR therapy, body based interventions, resourcing skills, and mindfulness. These techniques result in clients...
Are you feeling like you are overwhelmed? Do you feel like there is a number of unresolved issues in your life? Do you have a history of trauma that you feel is affecting your life today? Have you noticed that you are withdrawing from others and maybe even isolating yourself? Do you lack the tools to live in society? Is there a lack of supportive people in your life? Do you have a substance iss...
(Currently accepting new clients. Feel free to contact me by phone or email.) As a Mental Health Counselor Intern, I recognize that everyone goes through times in their life when they need to reach out for help. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating...
Often when clients begin the process of looking for a therapist, they find themselves in a place where something is no longer working for them. This place can be overwhelming, and they may feel stuck or hopeless but can’t always pinpoint the reason. As their therapist, I provide a safe space to listen to their story and explore what brought them in. Through the work of therapy, clients begin to...
Are you unhappy with yourself? When alone your mind race, you question who you are & nothing makes you happy, ready to be healed from trauma. If you’re ready to find happiness within yourself, learn about how self care is connected & affects your self love, self esteem, self acceptance and self awareness, then you are in the right place. Clinically I specialize in trauma (sexual, PTSD,...
Are you experiencing grief and emotional pain due to a life transition? Are you looking for someone to help you learn new skills and ways of thinking, to navigate this change as you determine your next steps? Has a traumatic experience left you feeling stuck and unable to move forward with your goals? Are you looking to regain purpose, hope, joy, and optimism? If so, contact me today so we can...
MTI is an outpatient addiction counseling center which uses evidence based treatment as well as "time tested recovery programs" to assist our patients to find and maintain their approach to recovery. Rev. Dr. Ed Reading, is in the addiction field since 1969, & uses spiritually (not religious) orientated in approaches to counseling. Our patients are referred to medical care if needed, & more...
VIDEO THERAPY FROM HOME! Feelings of sadness, worry, angry and frustration are some of the emotions that I help my clients address and overcome in order to live a more fulfill, happy, and satisfying life. My therapy of choice is Acceptance & Commitment Therapy (ACT) although I use an eclectic approach integrating other therapies (CBT/DBT/MI) depending on your needs. The aim of ACT is learning t...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Judith Pantalino is a Nationally Certified Counselor and a Licensed Professional Counselor of Mental Health in Delaware. She received her Master’s Degree in 2013. Judith takes a person-centered approach to counseling in the initial phase while the therapeutic relationship between counselor a...
