Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you feel like punching a wall or retreating into a shell? I provide counseling for high conflict couples and individual men who want to be empowered to become better partners. There is a way out of chronic stress, irritability, and out of control sexual behavior. I strongly believe that you are so much more than the problems you are facing right now. If you want to be a better partner, paren...
Let's face it, life is hard and can be overwhelming at times. Are you struggling to manage the many roles, responsibilities, and challenges that life has thrown your way? Do you have a tendency to over-commit? Do you have difficulty saying no? Do you feel that the load is too heavy to carry? Are you overly critical of yourself? Do you feel the need to control EVERY part of your environment? Are...
**Currently offering telehealth (video therapy) services.** Life can feel overwhelming. We can experience situations that are out of our control. Our children can experience situations that they don’t understand or are not able to cope with effectively. Events from our past can reemerge in ways that disrupt our day-to-day functioning. We can struggle with family relationships. The goal of thera...
I strive to provide support and practical feedback to help clients effectively address personal life challenges. Being trained in numerous methodologies and techniques allows me to offer a highly personalized approach tailored to my clients. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to...
***CURRENTLY ACCEPTING NEW CLIENTS*** With a background in counseling college-aged men, specifically collegiate athletes and student leaders, it is apparent to me that many of us men are taught to disintegrate our hearts and our heads in order to navigate our lived experience. We learn that emotions are not to be trusted, indeed that they are to be suspended if we are to make intelligent decisi...
Are you tired of feeling stuck, anxious, or like you are not enough? Did you know that you do not have to keep on living that way? If you are tired of feeling depressed and isolated, it is time to do something about it. Making the decision to come to counseling is the first step toward getting unstuck. Brené Brown says, “You either walk inside your story and own it or you stand outside your sto...
Helping you get the support you need to move through whatever is keeping you stuck. Trauma, depression, anxiety, anger, grief, stress, are some of the challenges life can throw at us but you are capable of healing, you are capable of rising out of your difficulties, and I can help you get where you are going. I offer traditional talk therapy as well as somatic (body-based) therapy methods to he...
Over 29 years of experience serving the needs of Carroll County residents dealing with anxiety, depression, trauma, PTSD, marital conflict, chronic illness, addictions and the challenge of life transitions and loss issues. Utilizing Cognitive Behavioral, mindfulness based and transpersonal psychologies, I will help facilitate change and a movement forward toward achieving a focus on both long a...
You are meant to change throughout life; however, that does not mean we do not experience growing pains. Right now, you may believe that your current state of anxiety, sadness, frustration and struggle is your final destination. Aubrey is confident that you are meant for much more. She understands the intensity of your situation and through empathetic listening and firm accountability she will...
**My practice is full (11/25/2020).** Welcome. I offer support to adults and adolescents in their process of cultivating insight, deepening self-awareness and making purposeful change. I believe we all have the power to heal from within. My approach is engaged, empathic, and curious, and I strive to create a space that is warm, collaborative, and open. I have over 12 years' experience helping...
Therapy can be intimidating for many people, but it’s my job to help you feel comfortable sharing your experiences. I enjoy working with children and adolescents and that is where most of my experience lies. However, I also enjoy working with young adults and families. I believe it’s essential to provide a space that is filled with honesty, empathy, and kindness so that every client feels safe ...
I am a bilingual (Spanish) Licensed Professional Counselor, EMDR Therapist, and a proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. Additionally, I received a degree in Pastoral Studies from Valor Christian College. My central focus is depression, anxiety, behavioral, PTSD, and obsessive-compulsive disorders using an integrative approach...
*I am not accepting new clients at this time. I offer an open, supportive, & individualized approach, meeting each person where they are. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, & overcoming barriers. Sessions may range from learning & practicing coping skills to processing past traumas. I work with individuals who...
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorder...
Forgewell Solutions has a variety of therapists that specialize in most forms of mental health treatment. We are a seasoned team committed to excellent clinical care for our patients. If you are looking for treatment with Depression, Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Post Traumatic Stress Disorder, Complex Post Trauma Stress Disorder, Addiction, Chro...
