Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you ever feel too overwhelmed to deal with your problems? Are you facing emotional challenges, suffering from trauma, struggling to process negative thoughts, desire greater self- acceptance and self-esteem, need to increase your confidence and decision making? If so, you're not alone. We understand you want the ability to be able to cope with your feelings, problem solve, and change behavio...
My vision for therapy is to provide a safe, fun, and comfortable space, where every part of you is accepted and valued. Starting with our first session and continuing throughout out time together, I will complete thorough assessments to explore the best approach to supporting your individual needs. I have found that the most important thing in therapy is to keep the relationship at the center. ...
As an LPC, my goal is to help you identify your path to true happiness. Engaging in counseling will empower you to live your best life. Our work together will help you manage anxiety, increase your mood, cope with trauma, & I will support you through challenging situations. Throughout my career, I've worked with children, adolescents, & adults. I have experience & training in various...
How I can help: The way we see the world and the people in it changes depending on our wellness. It can mean the difference between being a purposeful parent, an engaged employee, a supportive partner, a better friend or being a happy individual! Where I can help: I help people learn which version of the future you want to move towards. I help you see the possibilities and with each step you’ll...
The trial and error of navigating school stress, family/peer relationships, and normal development can be a particularly difficult time for young people and their families. This stress can lead to feelings of anxiety, depression, self-doubt, and loneliness; children and teens may act-out, isolate themselves, or engage in self-harm behaviors. It is my goal to provide children/teens and their...
Life is hard! There are so many things to balance and never enough hours in the day. It is important to make time for yourself in the chaos. If we show up for ourselves we are better able to be there for the rest of our life. I love helping people live to their potential by helping them to explore their stressors and mental health issues. I want you to feel empowered to be the best version of...
I am a Licensed Independent Clinical Social Worker practicing in Providence, Rhode Island. I specialize in in anxiety, depression, life transitions, and LGBTQIA+ issues. I take an integrative perspective, emphasizing nutrition, physical activity and exercise as sources for overall well-being and growth. My practice is open to individual adults and couples, as well as clients for group therapy. ...
Hello! Do you sometimes feel unheard? Maybe others around you don't understand what you're going through? If you find yourself feeling stressed out, overwhelmed, or even numb, and you wish to feel inner peace, contentment, and understanding of what you're experiencing, then together you and I can find solutions! I work with adolescents and adults who experience a variety of issues such as...
My ideal client is one that acknowledges that they need some extra help in learning how to cope with life's stressful situations. A person who is seeking knowledge, techniques, strategies, and ways in which to change their current situation. A person who is open to learning new things and using the skills and strategies that they have been taught. I enjoy working with persons who struggle with...
“Resilience is not just for surviving the worst day of your life. It’s for thriving every day of your life.” When we feel overwhelmed, it can help to have someone nonjudgmental to talk to. When we run into roadblocks holding us back from achieving our highest potential, a supportive relationship can make all the difference in getting unstuck. I offer a compassionate, safe space for individuals ...
Humor is one of the most underrated tools utilized in therapy today. Not only does humor provide great stress relief, it also provides a chance to bond or form a connection with another person. I believe that the therapeutic relationship is the most important factor in therapy along with providing a non judgmental safe zone. Just like any other relationship, therapy will not work unless there i...
Life presents us with challenges that lead us to feeling stuck, frustrated, or hopeless. Transitioning to a new life phase, dealing with the onset of a mental or physical health condition, or experiencing a loss can all add to these challenges. Often, people need support, guidance, or just a safe space to talk. Sometimes talking with a trusted person whose primary goal is to "have your back" an...
This journey through life can be very challenging. At times we need help navigating the path. I am here to help you. While I am trained in a variety of treatment modalities, the counseling approach I use with a given client is determined by that client's preferences and personal goals, as well as the nature of the issue being addressed. All approaches used will incorporate a strengths-based,...
The Unalome is a symbol representing the path to enlightment. The spirals in the Unalome are meant to symbolize the twists and turns in life, the straight lines the moment one reaches enlightenment, with the lotus flower representing a new beginning. Whether you are currently dealing with life's twists and turns or adjusting to a new beginning, Unalome Counseling & Consulting, LLC can help you ...
In a nut shell, I care about people and have a desire to help others on their quest for healing, wholeness, and reaching their full potential. Life can be hard and sometimes we need a helping hand to navigate the murky waters, and that's okay. Respect for others and empathy in their circumstances is paramount in this profession and I keep that in mind in all situations. Growing up in a...
