Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you doing the same thing over and over again expecting different results? Are you not sure what's wrong but know that you keep trying your hardest and things aren't getting better? Do you find that your identity gets lost in your effort to please or "keep the peace?" Are you involved in a problematic relationship that you can't fix? Or are you surprised that you seem to find the same unheal...
Navigating life can be tough and sometimes it can be downright overwhelming. You don’t have to continue this journey on your own. I am here to help you find the best way to move forward. No problem is too great or too small to talk about. You’ve come this far already, so let me help you with rest of the way. I provide therapy for adults coping with anger, self-esteem, addictions, life transitio...
Reaching out to a therapist can be a daunting task. It is difficult to make changes and break unhealthy patterns and anxiety and depression can feel crippling. However, most people find that it is worth it because therapy can play a large role in helping individuals lead happier, more productive lives. We all face challenges but with the proper support, your challenges do not need to define you...
Welcome! I am a Licensed Clinical Mental Health Counselor with 15 years of clinical experience. I am currently a member of the Green River Guild in Hyde Park, VT. In my practice, I like to create a therapeutic setting in which clients can discover for themselves the answers and solutions they have been looking for. I believe that people have the adaptive information inside them to grow beyond...
*I’M BEST REACHED VIA EMAIL FOR INQUIRIES AND SCHEDULING APPOINTMENTS.* I am interested in helping individuals that are confronted with difficult challenges and want to achieve lasting, meaningful change in their lives. Whether you are trying to develop healthier habits or have reached a rock bottom, I will create a safe, non-judgmental atmosphere where we can collaborate and develop a plan for...
No one should have to face stress, anxiety, loneliness, isolation or depression without support. Everyone has a unique story, and I believe that telling your story has great therapeutic value for perspective, insight, and growth. I provide a warm, caring environment where I help teens and adults on their own personal journey towards more fulfilling relationships, personal happiness, and improve...
Is your teenager keeping you up at night? Do you feel disconnected from them? I can help! After working with adolescents and families for over 9 years I have learned how to help both parents and teens have the awkward conversations. Whether you or your teen think that they just need a space to be heard or specific issues like grades, life choices, drugs, relationships or responsibility need to ...
Hi, I’m so glad you’re here! I’m a Master’s level therapist working towards my LPCC licensure under the supervision of Amber Fuller, MA, LMFT. I’ve been working in the mental health field for 10+ years. My passion is to come alongside people and partner with them to help them heal from trauma, renew their passion for life, find their authentic selves, and reach their goals in health and wellnes...
My passion lies with assisting you make critical healthy choices as you walk your own path and forge your own identity. I want to help you feel empowered on your walk through life. We will look at learned behaviors that may be holding you back, as well as ways to positively rebuild those behaviors. Coming from a strength based approach, I believe learning how to empower yourself and then...
Whether you are entering into counseling for the first time or returning, my goal is to provide a safe and trusting environment to help you work through daily struggles and achieve goals that we will set together. I utilize Cognitive Behavioral Therapy and Motivational Interviewing as well as other evidence based practices to meet you where you are at and encourage you towards further growth. I...
In therapy, my goal is to help you tap into the resources that already exist within you. I believe you possess wisdom, resilience, sound judgment, compassion for yourself and others, and other strengths that can be refined or rediscovered through the process of therapy. I also believe that authentic human connection is the primary conduit of healing in therapy, so I strive to make our...
You are intended to live life with a sense of meaning, passion, and humor. And much of human suffering is rooted in circumstances beyond our control. I want you to know that your sadness, grief, anxiety, anger, or relationship issues are welcome here. I care about your emotional health and would like to help. The first step in establishing a healthier way of thinking and living is having someon...
My goal is to work with you to achieve YOUR goals. My hope is to walk alongside you in your journey toward growth. Do you have a child that is struggling? Are you a college student that can't seem to keep your head above water? Are you an adult that struggles to maintain healthy relationships? Do you have guilt, shame, depression, anxiety, stress, or anger? Are you longing for peace, hope, stro...
***Offering evening and Sunday appointments*** Sometimes life is hard and we need a little assistance. I believe strength is within us, and I also believe that sometimes we need a little help finding it. I am here to support you along the journey of gaining understanding into yourself, your situation and your goals. In addition to other evidence-based practices (Cognitive Behavioral Therapy, MI...
My approach to therapy is genuine, honest, collaborative and non-judgmental. I aim to provide a safe space for my clients to help them feel comfortable exploring the challenges they encounter. I understand that it can be overwhelming to seek therapy and it is essential that my clients feel understood and supported. It can be difficult to know how to articulate your innermost thoughts and feelin...
