Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Beginning counseling can be an overwhelming experience. Seeking help is an act of courage. With this in mind, I work hard to create a safe, comfortable, and judgment-free environment for my clients. I believe that therapy is a collaborative process where we can work together to gain insight into both your struggles and strengths. Using compassion, understanding, and clinical experience I aim to...
Sean has a comfort working with patients of different cultures, races, and ethnicities. He is a LGBTQ+ affirming provider and hopes to offer a welcoming space for all clients. Sean has worked with patients suffering from a variety of psychiatric illnesses such as depression, bipolar disorder, anxiety, PTSD, agoraphobia, OCD, thought disorders, personality disorders, and substance use disorders....
Breaking free from unhealthy patterns in our lives can be difficult. Emotions may feel out-of-control at times and self-defeating thoughts may run amok in our minds. We might feel trapped in isolation, unhealthy relationship cycles or struggle to move beyond past hurts, traumatic experiences or our own mistakes. There is hope. It is possible to heal from the past, gain control of our emotions, ...
Hello... I'm Benjamin Bleck-Owens and my passion is helping people overcome issues to reach their life goals using a highly-personalized collaborative approach to identify, understand and change thoughts, feelings and behaviors that may be preventing them from finding and living a happier, healthier and more powerful version of themselves. Everyone can experience life challenges that prevent th...
Elina Filippova, the Founder of The Path to Self, is a Licensed Clinical Social Worker. She works with seniors, adults, and teenagers and couples who feel stuck in their life -- be it physically , emotionally, or professionally -- and who are committed to the path of self-discovery. Elina worked as a mental health professional for Department of Veterans affairs and has knowledge of complex trau...
Feeling anxious? Sad? Overwhelmed? I work with adults (18+) who are struggling with issues such as anxiety, depression, adjusting to life transitions, prenatal/postpartum mood concerns, loss, family/relationship challenges, and low self-esteem. I also work with individuals who identify with being a perfectionist, people-pleaser, or highly sensitive person. Whatever struggle you're facing, I am...
Kathleen earned both her Bachelor of Arts and Masters Degree from Chapman University College in Orange, California. Her years of specialized training and experience have equipped her with skills in various therapeutic approaches including solution focused therapy, cognitive behavioral therapy, and EMDR. She has a background in treating co-occurring disorders (substance abuse treatment and menta...
I am a licensed clinical psychologist who has been providing assessment and therapy services for adults and adolescents for the past 10 years. I provide a warm, open, and non-judgmental therapeutic environment where you will feel safe and supported to explore your difficulties and develop the skills necessary to build the life you want to live. My approach to therapy is informed by research and...
We all experience demands from a busy and complicated life and each of us has a limit. When we reach our capacity, we often feel overwhelmed, angry, depressed, and even anxious. We can lose our joy and become filled with worries. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both now and in the future. I hold strong in the belief t...
****caseload full - unable to accept clients at this time**** Coming to therapy is never easy, but I am here to listen! I have worked in the mental health and human services field for 9 years. I have a passion for helping others find their strength so that they can feel empowered to take on what life throws at them. I strive to team up with my clients in order to help my client’s find their...
***I PREFER IN-PERSON sessions. I have a large office with many windows that ventilate. I do offer telehealth also.*** I am a therapist who is very good at helping people discover or re-discover their strengths. It is very important to me that therapy feels supportive and provides results. My style is warm and compassionate while also frank. When you are immersed in life's problems or relations...
Between Covid-19, social/racial injustice, political turmoil, quarantine, etc. it appears that when one struggles with mental health issues (Anxiety, Depression, Bipolar Disorder) during this time in history, it can not only be overwhelming, but scary. Finding a therapist who is able to meet your needs is of an utmost importance in order to obtain and maintain a healthier and better mental heal...
My name is Jennifer Mangum, I am a licensed therapist specializing in anxiety, depression and OCD. In addition, I am also a certified drug and alcohol counselor and have completed certification training for peripartum/postpartum issues. I work with both individuals and families struggling with any of the above areas. As part of the process, I will work with you/your family collaboratively to...
Hi! Thanks for taking your time to check in. How often do you find yourself thinking about: What's bothering me right now? What is getting in my way of my being successful and reaching my potential? During your visit I will do my best to help you answer these questions and learn about your inner strengths, harnessing and utilizing them to take control of your life. Being in control means that y...
Mark holds to the idea that most people just get stuck somewhere in the labyrinth of life and are smart enough continue their path once they get unstuck. His years of dedication have continued to be supported by his deep faith in the inherent goodness and nearly infinite adaptability of all people once they realize that what they "think" is not necessarily the "truth". Getting unstuck is far...
