Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
It’s a joy to assist clients during life’s challenges and provide support as they learn new strategies to stop unwanted, repeated patterns. Clients may present with many concerns and seek symptom relief as well as greater understanding of self/others. Some clients want to improve communication, relationship, and life skills. I have worked with clients who are dealing with relationship issues,...
I specialize in coaching through a strength based lens incorporating perseverance and vulnerability. I work extensively with the millennial population offering a unique coaching perspective steeped in managing anxiety. I am trained in Cognitive Behavior Therapy (CBT) with a focus on anxiety and perfectionism. In addition, he is trained Anxiety Exposure (AE) treatment, Dialectical Behavior Thera...
Now accepting new clients with no wait list time! Mental Health is a hard topic to discuss for anyone. We can often be embarrassed or scared and not know or understand what we are feeling. My role as a counselor is to assist you in finding the light at the end of the tunnel. I am here to provide you with support in a non-judgmental way and to help you meet the goals you have for yourself. In th...
Counseling is the provision of assistance and guidance in resolving personal, social or psychological problems and difficulties. Please allow me to be your starting point for change. I have over 20 years of experience working in a variety of settings. I offer Counseling services to those suffering with Depression, Anxiety, PTSD, as well as those just having a difficult time adjusting to life's...
My goal is to assist you in reaching your full potential so that you are able to live your most fulfilling life. I recognize that each person is unique and there is no “one-size fits all” approach to therapy, so I use an individualized, person-centered approach in working with my clients. We will work together to navigate life’s challenges and create a collaborative treatment plan by building u...
Are you seeking to improve your quality of life & overall well-being? My approach to therapy is to help you gain a better sense of self, develop emotional stability & achieve personal growth. I'm a Licensed Clinical Social Worker with over 15 year's experience in the mental health field. I graduated from Columbia University with a MSW & have a BS in Applied Sociology/Social Work from Seattle...
Lyndi Snell
Denver
Colorado
Lyndi Snell
Denver
Colorado
I am not accepting new patients as of 12/20. My practice supports primarily women ages 18-35 with their mental, emotional, spiritual and physical well-being. Life is always challenging us, and sometimes our lives and emotions can feel overwhelming. When this happens, getting the support we need helps us to better manage our lives, heal, learn and grow. I am here to provide support throughout th...
“Just because we live in a hectic/ chaotic world, doesn’t mean our lives and relationships need to be.” I work with children, teens, young adults, families, couples and adults. My education and training is focused on working through hard life situations in preparation for the future. I've worked extensively with former athletes on the transition to non-competitive life. I extensively work under...
Julia Villalta
Des Moines
Iowa
Julia Villalta
Des Moines
Iowa
I believe that every person has the potential for growth and self-actualization, regardless of age, background, or beliefs. We are part of the same world but are impacted differently by people, environments, and life in general. Often, these factors are accompanied by trauma, tragic losses, unhealthy relationships, and sometimes addictions, which negatively influences a person’s ability to live...
Life is a journey! Let's take the journey together. I engage with my clients utilizing tailored, researched based practices in order to help them rediscover the best versions of themselves. My experience in this field has awarded me the perspective of creating a practice that works with my clients, not simply for. The goals that we work toward are inherently developed by the client; my role is...
"Mental health isn't a thing. Talking about feelings and experiences isn't going to help. Things will get better by just putting my head down and powering through. I'm strong, self-reliant, and I don't need any help. I'll be fine just the way I am." These are all valid thoughts and feelings for an individual to have and many people believe these statements are true. Stereotypically, men...
Brian X Dunphey
Los Angeles
California
Brian X Dunphey
Los Angeles
California
I have over ten years experience working in residential, intensive outpatient & outpatient settings, with people living successfully with mood disorders, substance abuse & dependence, disordered eating, and creating meaningful sense of interpersonal & relational patterns. My career has afforded me the privilege to work with young adults, professionals and aging adults throughout the Southern...
Hali Riley
Brooklyn
New York
Hali Riley
Brooklyn
New York
My approach is warm and enthusiastic providing room for laughter and jokes as well as tears and vulnerability. While holding safe boundaries for my clients, I believe in the power of transparency and being my genuine self in my work with people. I am affirming and open-minded, while encouraging you to try new ideas or behaviors that support your healing. We work together to enhance your ability...