Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I enjoy working with a wide range of clients. I have 20 plus years of experience. I have spent a significant amount of that time working with transitional age youth and adolescents. I have worked as a targeted case manager and I am well versed in all of the resources that the Erie area has available and know how to access those services. I am very comfortable working with people that have adhd,...
People usually contact me because they are suffering from some kind of loss, depression, anxiety, trauma, or crises of meaning. Something is holding them back. Something keeps them stuck in patterns and habits they no longer want or need, but they don't know how to change. Sometimes they may not even know what is missing from their lives or what's wrong. If you have tried therapy before without...
Through a structured interview and client engagement, Romel goes beyond the obvious, the presenting issue, to identify the root problem. Based on the outcome of the interview and clinical expertise, he proposes an individualized plan with goals that specifically target the problems with specific objectives and timelines for meeting those objectives. His extensive clinical background, training, ...
I love working with couples, children, adolescents, individuals, and families in every stage of their lives. Couples come to get un-stuck in a negative pattern of communication and deepen their love for and attachment to one another. Adolescents weighed down by the challenges they face see me to work through anxiety and depression. Parents who have younger children struggling with bullying or...
As a Chicago Police Officer with over twenty-one years of experience and member of the Rosecrance Florian Advisory Committee and Illinois Mental Health Counseling Association, I have a passion for working with the first responder community. I've discovered I possess, through my various work-related experiences and clinical training, a profound desire to understand the dynamics of human behavior...
Life is a journey and you will be hard pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopt healthy coping mechanisms. I have a background in established therapeutic styles such as solution-focused,...
I believe in the power of the arts, humor, connection and play as vehicles for transformation and healing, whether you're a child, teen, or adult. I work with folks who want to improve their communication, have thriving relationships, and just feel a whole lot better! Life is messy and constantly changing! Whether you are experiencing a major life transition, relationship or career change, or...
Before your eyes even open your mind is on overdrive, your thoughts are spinning, and you start your day already trying to manage this gnawing, aching feeling that your life is not heading in the right direction right now. Fear, worry, dread, racing heart, racing thoughts, sweaty palms... Anxiety! It's exhausting. It consumes you, your thoughts, emotions, and body. Whether you are struggling wi...
Life itself can be challenging; and without someone to provide that emotional support needed in order to reach the next huddle in life, you might find yourself drifting away into undesirable place. Often times people turn to drinking, or adopt lifestyles that are that might be detrimental and regrettable. So please STOP the thoughts, because I can provide you with that support needed to reach t...
Some common reasons why people come to me are: feeling stuck in a pattern of negative thinking or behavior, relationship issues, depression, anxiety, grief and loss, unresolved trauma, difficulty coping with new challenges or life transitions. I am very comfortable and love working with clients who are struggling to deal with adjusting to change- no matter how big or small. I also have personal...
**NOT ACCEPTING NEW CLIENTS** Lately you have been worrying about things all the time and have been frustrated because as hard as you try not to, your anxiety is right there, all the time. Or maybe you have been replaying that event in your mind, you have tried to forget. You notice you are angrier, sadder and more worried. You just want to be able to live your life instead of having this issue...
Overwhelmed? Stressed? Depressed? Feeling a little anxious? Can we talk for a minute? I’m Sabrina, a Licensed Professional Counselor. I’m here, you don’t have to deal with this alone. There is Hope. I can help. Allow me to support you on your journey to better mental health. But first..... Breathe…… I provide empathic listening supportive talk and a deep understanding around circumstances relat...
Whew, that thing called life ya'll... Let's work together and try to figure it out! I work with individuals ranging in age from 4 to 100 who are facing daily challenges related to school, work, home-life, relationships, trauma history, etc. My ideal client is one who has recognized the need for change in their life and is dedicated to working both in and out of session to reach their goals whil...
I have 9 years of experience working with individuals and families that struggle with depression, anxiety, stress, anger management, grief and loss, ADHD, behavioral issues, life transitions, communication issues, family conflict, parenting issues, marital/premarital issues, low self-esteem, substance abuse and trauma. My clinical style is collaborative and gentle with a focus on each individua...
Seeking therapy is a powerful and empowering step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people may be afraid to reach out. If you are considering engaging in therapy, I applaud you, and want to help you take steps to developing the tools you need to have peace in your life. I have worked...
