Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Seeking therapy is an act of self-love and a display of strength. Throughout life it is common to experience feelings of depression, anxiety and anger. untreated these feelings can lead to disruptions in your day to day life. It is my passion to help individuals and couples work through their experiences so that they may develop clarity on the “why” behind their thoughts, feelings and behavior....
I am a teletherapist for Indiana, I can meet with you online from the convenience of your own home, using a fully encrypted and HIPAA compliant platform that enables us to meet face to face! I am passionate about teaching skills to help you improve your ability to regulate emotions, tolerate distress, and live a life worth living and sharing with others. I am enthusiastic about self-improvement...
Please call me for an initial courtesy phone consultation. In our initial discussion, we can talk about how we can work together to achieve your goals and identify target areas. I offer a productive, contemporary approach to counseling informed by person-centered therapy, using a combination of cognitive, dialectical behavioral techniques, and positive psychology. My practice extends from New Y...
You are the expert in your own life and I am here to help you uncover solutions that will work for YOU to reach your therapeutic goals. I believe in a collaborative, not a "one size fits all" approach to therapy. My primary objective in providing therapy is to ensure that we are working towards outcomes that will make a significant impact in your life that will allow you to experience more life...
We often get bogged down in the day-to-day struggles of life and we lose focus on what we truly want and need. Counseling allows you the time and space to evaluate what is working and not working for you. You can overcome your current difficulties and change the trajectory of your life. Matt uses trusted counseling techniques to help you tap into your personal strengths to find hope and desire ...
Hello. I am a licensed independent clinical social worker in the Greater Boston area. I received my B.A. in Society and Health in 2008 from Simmons University. After graduating from undergrad, I worked in retail for two years while looking for opportunities to volunteer with different non-profit organizations in Boston. I was accepted into the Clinical Social Work program in Fall 2010. I gradua...
Dr. Marcela Mejia is a licensed psychologist, in the state of Florida, specializing in helping adolescents and adults understand and manage symptoms of anxiety, depression, and trauma. She received her Bachelor of Arts in Psychology from Florida International University and her Doctorate of Psychology, with Utmost Distinction, from Albizu University. Dr. Mejia utilizes cognitive behavioral,...
I have experience working with clients of various cultures, ages, and presenting concerns. I have a passion for working with individuals who experienced anxiety, depression, racial/cultural discrimination, trauma, grief, loss, improving self-esteem, and family and relationship concerns. I believe in using a collaborative model so that clients experience acceptance, feel comfortable, and are abl...
I am a solution based therapist with a Cognitive Behavioral Therapy orientation. I strive to provide empathic and nonjudgmental support and guidance for those struggling with life's stressors. I am also a professional life coach providing guidance and empowerment to self-confidence to achieve life goals I am very effective in the area of sexual trauma therapeutic treatment. I provide therapy in...
There are a lot of struggles that we go through in our daily lives. Whether there is a struggle within a relationship with a significant other, co-worker, family member, friend, or even ourselves. I assist couples, individual adults, teens, and children to gain or regain a sense of normalcy through compassion and care within the therapeutic relationship. I am also here to help with challenges w...
I believe individuals already have the answers inside themselves but sometimes we tend to get lost in the overwhelming feelings of our situations and this is where I can help. I offer a safe space to help guide and walk alongside you through these difficult times. I help individuals struggling with depression, anxiety, low self-esteem, and overwhelm find happiness. I have extensive experience...
Are you struggling to make sense of your life, or going through a rough patch? Through talking we can seek to identify and resolve patterns of thought and behavior that could be preventing you from experiencing satisfaction and success in your relationships, in work, at school, toward personal goals, and in your free time. Together we can discover thoughts, feelings and motivations that affect...
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing this and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniqu...
I will work to create a trusting environment where you can feel safe to share your thoughts, feelings and beliefs. I will use an integrated approach based upon your individual needs and preferences to meet your immediate needs and to help identify thoughts and beliefs that impact feelings and behaviors. My formal education, special training, and life experiences have prepared me to counsel adul...
I love to work with individuals and couples to discover the emotions and attachment needs which drive their thoughts and behaviors. Sometimes we have feelings that are difficult to experience or express, and so we act in ways to protect the most vulnerable parts of ourselves. This may lead to conflict in our primary relationships, depression, anxiety, substance use, or just the sense that one's...
