Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Unexpected life events happen to us all, and can happen at any time. This can often times result in feeling like the rug has been pulled from under you leaving you lying flat on your back. Feeling stuck and unable to figure out what to do next. You are not alone in this journey we call life. Kintsugi Wellness Counseling is about mending broken thoughts, repairing damaged foundations, changing...
CURRENTLY HAVE A FULL CASELOAD WILL RESUME TAKING NEW PEOPLE IN 1-3MONTHS As a clinician I focus on helping people find meaning and purpose in their lives to help build resilience through difficult times. It is important to me to help people understand how to treat themselves with compassion in a society that can be difficult to navigate for those that feel alienated from the mainstream culture...
Maria specializes in working with individuals who who struggle with issues of stress, anxiety (including panic attacks), and depression. She helps them find peace in the midst of their crisis so that they may begin the process of healing themselves. Only then can they ignite the fire in their heart to break free and begin the path to truly discover peace and joy. Maria also works couples and...
If the current situation has you trying to overcoming anxieties, depression, substance abuse, and eating disorders, my commitment to you is to support and empower you. My therapeutic approach is to build trusting relationships with my clients while helping them find healing life skills, and sustainable wellness. I view my work as a supporter who empowers you towards self-actualization. I am a...
If you are like most of us, making the decision to seek out counseling may be a bit overwhelming, leaving you feeling anxious. This is okay and a little expected. Taking the step involves personal courage on your part and this step is the first step in making the changes you want in your life. Are you feeling overwhelmed or defeated by life? Is your emotional imbalance becoming a burden to your...
I am a Licensed Professional Counselor and a Licensed Clinical Addiction Specialist Associate in the state of North Carolina. With over 8 years of experience in the mental health and addiction field, I have been trained in a variety of treatment modalities to assist individuals and their families. I earned a Master’s Degree in Clinical Psychology from Walden University in Minnesota and a...
In life we go through challenges that we do not expect to experience. The variety of challenges can mentally impact our daily lives. As your therapist my goal is to work collaboratively with you to address issues such as anxiety, depression, life adjustments, and substance abuse. My goal is to assist you in finding healthy ways to cope. By using Cognitive Behavioral Therapy, Solution Focused...
As a licensed Marriage and Family Therapist (LMFT), I use a Christian perspective to help adults, children, and families of all backgrounds to understand how our behaviors affect ourselves and our relationships. Whether you’re experiencing anxiety, depression, trauma, grief, or parenting/marital troubles, we provide a safe place for you to come individually, as a family, or as a couple. I also...
For 10 years, I have been providing mental heath and addiction therapy services for South Coast residents. I use proven treatment methods such as Cognitive Behavioral Therapy, Mindfulness, and Gentle Reprocessing. My compassionate, trauma-informed approach promotes healing and self esteem. I have extensive experience working in the areas of addiction, mood disorders, and anxiety disorders. I am...
Do you feel your emotions are out of control? Do you find yourself reacting too quickly to work, family or personal situations and regret doing so later? Are you having trouble managing the daily stresses of life and relationships? Do you tend to want to engage in mind-numbing behavior to avoid feeling the pain and pressure of life? As an empathic, caring licensed psychoanalyst and DBT (Dialect...
Do you feel stuck? Do you feel like you don't know what to do anymore? Maybe you are a mom, struggling with the day to day, balancing your love relationship AND parenting. It's exhausting. It takes a toll on your mental health. Maybe your love relationship has taken a back burner and you don't know what to do about that. Maybe you feel like you are letting your kids down. Whether it's seeking h...
Have you ever felt stuck? Like you don't recognize yourself or the world around you? Sometimes getting up and getting through the day feels impossible. There's a heaviness that you can't quite put in to words, but it keeps you from enjoying the things that you love. Now the people dearest to you, your career, your hobbies, your social life... It all feels just kinda blah. It hasn't always felt...
Are you on the path you desire to be on through this journey of life? Do you feel there is a piece of your puzzle missing? Do you know your authentic self? What more can you learn about your self so that you are living your best life in a healthier version of your self? Allow me to walk with you through this journey of life and help create a safe place that allows you to explore your authentici...
I work with adults and young adults who find themselves in need of extra support, whether due to sudden life changes or longer term issues. Some of my areas of specialty are anxiety, depression, bipolar, life transitions, relationship issues, women in mid-life, dreamwork, addictions and working with trauma. I generally work with adults and young adults. I believe in a holistic approach,...
