Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I specialize in evidence-based psychotherapy, coordinated with your doctor, in ways that make it easy for you to access. It just makes sense! Book online. Be seen quickly. And select from flexible service options including brief sessions and video appointments. My practice is located inside Advantage Primary Care in Lowell, reducing stigma and more effectively syncing therapy with medical care....
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, an...
I believe everyone has innate wisdom in the power of their story. No matter what you face, or how long you have faced it, I believe there is hope for change. I aim to create a space for you that feels safe to explore your challenges while empowering you through reflection of your unique experiences and strengths. I work with issues such as complex trauma and abuse recovery, depression and anxie...
Pedro graduated from Nova Southeastern University in 2006 with a Masters in Mental Health Counseling. He is a licensed therapist who has been practicing counseling for nearly 14 years. He is also a Qualified Supervisor for Mental Health Counseling Interns seeking licensure. Pedro has served as a therapist and as the Clinical Director at various mental health and recovery centers through out the...
Someone once said that there are as many different kinds of depression as there are people dealing with it. Whatever might have led you to feel down, anxious, exhausted from stress, or finding it difficult to cope, will require an approach specifically created for and tailored to you. And, in addition to helping you overcome these struggles, this approach should also make it easier for you to d...
Your story matters and is unique to you. Psychotherapy is not a magic pill that makes everything perfect. There is no one-size fits all. Sharing your story, your pain, and your struggles allows for you to be heard and understood in a non-judgmental and confidential space. By understanding you and your experiences, changes can begin to occur that will improve your quality of life and well-being....
I've often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from...
( English | español ) I am a Bi-lingual Licensed Psychotherapist with 8 years of experience, working with individuals and families in areas of community mental health, corporate, and private practice. Currently, I work mainly in the subject of inter-generational trauma with immigrant families, adults, and adolescents. I believe that what is helpful for the therapeutic process is providing...
I have worked with people from all socio-cultural-economic demographics. My work focuses on helping client's identify patterns in their lives which do not serve them positively. Emotional, intellectual, psychological and behavioral habits develop in childhood. We are often unaware of how these habits affect our decisions and overall ability to choose constructively. I will help to explore and...
Whether you struggle with symptoms of depression, anxiety, or just experience stress that sometimes feels too much to handle, speaking to a therapist can help. Sometimes life is hard, sometimes our words don't always come out right, sometimes we feel we cant communicate well with the ones we love, sometimes we feel overwhelmed and misunderstood, and sometimes we just don't feel happy. Having a...
I welcome you to taking the first step to supporting your individual/couple/family mental/emotional needs. It is a huge step and I am here to support you in your therapeutic process. I am bilingual (English/Spanish) LMFT in the state of CA & WA. I have extensive knowledge, training, and experience working with children, adults, families, and couples on a broad range of issues particularly traum...
Many kids and teens struggle in the traditional model of talk therapy. Trauma, anxiety and depression can sometimes make connecting with a therapist intimidating and exhausting. I offer animal-assisted therapy and mindfulness to individuals who have tried it all and have been frustrated with their results or maybe just desire the comfort of an animal during sessions. My warm, compassionate,...
Life is beautiful, complicated, difficult, fun, and filled with every emotion in between. With that in mind, I approach every client's therapy with an individualized view. In dealing with children, adolescents, adults, families, or those with many years of life experience, I strive to help them identify their strengths. Utilizing solution focused, Cognitive Behavioral Therapy (CBT), and...
I enjoy working with people to help them build a strong sense of self, to encourage their confidence in relationships, and to help foster a sense of calm and security in their everyday life. I enjoy helping parents navigate the many challenges that come our way. I believe people seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems...
With over 25 years of working with children, adolescents and parents, my therapy style is empowering, strength based, compassionate, creative and fun. I love working with tweens, teens and young adults who inspire me every day because growing up and finding one’s own way in life is hard, exciting and full of possibilities. I have a great deal of experience working in multicultural and LGBTQ+...
