Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I recognize and understand that the decision to seek therapy and receive help in a time of frustration and possible hopelessness is typically not one sought out overnight. I work to co-create meaning and goals with you to better to fit your own personal strengths and life experiences. You are courageous in seeking out help, and we can build hope together. Some areas I have focused on in my work...
My approach to therapy is down to earth, compassion-focused and non-judgmental. My goal is to assist you to live a life that is satisfying, to change problematic patterns, and pursue a relationship with yourself and others that is infused with fearless authenticity. By exploring issues related to family and upbringing as well as problems with self-esteem, we can work to resolve feelings of...
There is no need to face life’s challenges feeling lost and alone. I am here to walk with you as a partner in using your strengths to find positive prospectives and valuable solutions to the difficulties that arise in life. As a skilled solution focused therapist with over 30 years experience .I hold specialized credentials as a Parenting Skills Educator and a Family Life Educator (CFLE),...
Javier's approach to therapy is primarily person-centered and cognitive-behavioral. However, he also utilizes techniques from other modalities as well including DBT, mindfulness, Gestalt therapy, and motivational interviewing. His therapy involves actively listening to clients' needs and concerns, while engaging them in whichever therapeutic intervention may best be suitable for them in a...
I created Agape Healing Works because I knew what it felt like to want to begin to heal but couldn’t afford that healing process or feeling judged about some of the decisions you have made in your life. We have all fell short of our hopes, dreams and aspirations that we desire in life but at Agape Healing Works those hopes, dreams and aspirations can become a reality. Agape- pure, selfless and...
Thank you for taking the time to visit my profile. I am a psychotherapist who is passionate about helping individuals develop skills for personal growth and self-awareness. My priority is to create a safe, supportive and collaborate space where we can explore and work through the issues troubling you together. I will help you reduce your symptoms by developing effective behavioral strategies wi...
*** WAITLIST FOR NEW CLIENTS. Sessions now conducted via a secure tele-health video chat platform.*** If you are overwhelmed or under stress with various aspects of your life, or if you are thinking about making a change, but not sure how or where to start, you've come to the right place. Welcome! You are taking the first brave step towards intentional, positive change, and feeling more empower...
We are all impacted by the increased ease in disconnecting from self and others and the anxious and dissatisfied society that we live within. I believe that healing occurs when we witness past wounds with compassion and acceptance, shedding shame and anger in the process. We will concurrently focus on the present with practices to help decrease worry, self-criticism and other symptoms of anxiet...
Do you have ineffectual patterns of behavior and communication? I can help you. I have over 25 years of experience in mental health care and have worked in inpatient and outpatient facilities. My primary areas of specialty are marital/couples and individuals (teens and adults) with depression and anxiety. My training at the masters level was at the University of Maryland and at the doctoral lev...
It's not our suffering that defines us but how we grow from it. I don't just want to help you recover from your traumas and hardships; I want to help you discover your innate health, wholeness, and purpose, so that you can live a constantly meaningful, authentic, and truly fulfilling life. I support adults and young adults through trauma, anxiety, life transitions, depression, spiritual...
Currently in the EMDR training process. Providing pre-marital and relationship counseling with Prepare & Enrich Program. Are you worried about your child? Feeling lonely, lost, or stuck? Do you want to feel better about yourself, and your direction in this world? Would you like your relationships to improve? Ready for conflict to be resolved? Are you ready for a change in your life? The truth i...
ACCEPTING NEW CLIENTS!!! Seeking counseling isn’t easy but if you are reading this you have already completed a very important first step. We all need help sometimes, whether it is to share your story with someone or to get more long-term support to move toward your most efficient daily functioning. I believe in creating a friendly and supportive environment to partner with you to create...
First, I want to welcome you to the therapeutic process. It is a journey that we will go through together; you are not alone. I am here to listen without judgement and to use my training to assist you in reaching your goals. In our first session we will assess where you are and what you feel you need and want in the therapeutic process and in life. I have exceptional knowledge of different...
As a certified AASAT Partner's Recovery Coach and Sexual Recovery Coach, I will help you navigate a brighter future and provide you healing resources, as you are experiencing the painful fallout from being a partner of a sex addict or intimacy anorexic. As a Sexual Recovery Coach, assisting you toward recovery in sex addiction is key. Overcoming is possible and I would love the opportunity to...
