Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Many of my clients are parents and professionals in high-stress careers who may also struggle with anxiety, depression, relationship challenges, insomnia, fatigue, headaches, back pain, digestive, and cardiac-related health problems. Working with diverse populations in a variety of health care settings has allowed me to develop a range of skills to integrate into therapy. My approach is...
Love, peace and joy in our daily lives is the ultimate goal. In order to achieve this in our lives, we must unpack the layers of our past, identify unfruitful behavior and begin processing towards healing. I help guide individuals along their personal journey towards healing to rediscover the true essence of “self” and live in purpose. As your therapist my goal is to join together with you in t...
Relationships often need practice – learning and practicing new ways of interacting. Even when the relationship is with the person in the mirror! I provide a safe environment for you to explore reactions, thoughts and feelings about people in your life as well as yourself. I am experienced and passionate about helping. I’ve spent several years in private practice working with clients dealing wi...
Life can cause incredibly difficult circumstances; which explains why we are tempted to find ways to avoid, check out, and numb ourselves. We find ourselves in broken patterns of behavior within the closest relationships around us. Sometimes we need a neutral person who can assist in processing your thoughts and exploring your feelings. My passion is in helping you build awareness into your...
( English | español ) Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues. My mission, is to build trusting and compassionate relationships with my...
*$55 sessions* Are you emotionally or physically drained? Are you struggling to keep going? Have you lost yourself? Maybe it stems from an unhealthy relationship or discord in your marriage. Maybe your past hurts you. Or maybe you struggle to balance the different areas of your life. You might have even experienced loss or change in your life. Are you looking for a safe and nonjudgmental space?...
My name is Catherine Vicknair (she/her/hers) and I work with adults and adolescents in dealing with the struggles life throws at them. With all of my clients, my goal is to work with them mutually on developing solutions and providing them with the tools they need to live confident, independent, and successful lives (#liveyourbestlife). I’m most passionate about working with clients in the LGBT...
Our circumstances can sometimes be painful and overwhelming. We may tend to isolate ourselves from others, get depressed, or just get off balance--which only make things worse. Some people find benefit at these times working with a therapist or counselor who is supportive, relatively non-judgmental, and also knowledgeable about how people can improve their lives. As your therapist I can be your...
Do you feel disconnected, numb, confused, anxious and/or fearful? Do you feel stuck and unable to move forward? With over 12 years of experience in trauma and abuse, I use research proven CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization Reprocessing) techniques to identify and change those beliefs and thoughts that drive your behavior. Together we can work to get you...
At The River Wellness LLC, we aim to help our clients move forward from their problems and reestablish their personal, professional, and social connections. We provide our clients with the necessary comprehensive therapy, counseling, and consulting services they seek. In order to help them recover, we strive to give individuals, couples, and families a safe space where they can feel at ease wit...
Undoubtedly, Rochester is rich with resources. Let’s face it though. A very crucial resource that is sorely lacking in the city are providers who truly understand the obstacles poverty has put on families, and the unfortunate burden they are left with when expected to carry on as if nothing is wrong. The weight of this burden on families and individuals alike takes a huge toll and may yield...
One of the goals of counseling is to gain knowledge and insight into problematic behaviors, beliefs, feelings, and relationship issues. I believe that a person can come into the knowledge of self to regain control, motivation, and self-worth to reach their full potential. In this I believe in establishing realistic and achievable goals for individuals and families that will bring forth true...
If you are looking through this website and reading this page you are probably looking for help. You are not alone and do not have to feel alone. I have been working with adults and families for over a decade. Together we will work together so that you can reach your inner goals and feel better about yourself and your relationships. Gali is a bilingual therapist (English and Spanish) with a...
I am a Licensed Social Worker, with a master’s degree in Social Work from the University of Illinois. My passion is working with people in need of a safe, therapeutic place to address childhood trauma, sexual abuse, relationships, grief and loss, depression, anxiety, and personality disorders. I believe healing takes place when a therapeutic atmosphere is created. I strive to meet people where...
I have experience a variety of social work experience including work in the school systems, a residential treatment center, and an inpatient psychiatric facility. I enjoy working with children, adolescents, and adults. I am particularly interested in working with clients with Autism Spectrum Disorder, school-related issues, pregnancy/birth related issues, anxiety, depression, and substance abus...
