Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I take a cognitive-behavioral approach to helping clients. Within that framework, I've trained in traditional CBT for a variety of problems, ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), mindfulness-based treatments, trauma-focused treatments (Prolonged Exposure and Cognitive Processing Therapy), and treatment for chronic depression (CBASP). Using this knowledge, ...
I believe that individuals come to therapy looking for answers. As a therapist, it is my goal to provide a safe, accepting, and respectful space in which a person can express their thoughts, behaviors, and emotions; and to listen with total empathy. This involves listening to the person, understanding the person, feeling the person’s emotions and experience, understanding the situation, and...
Having the ability to help others is of great importance to me. It is my objective to create a safe, warm, and inviting atmosphere for clients. While trained in a variety of theories, I seek to adapt my skills to meet the needs of my clients. Although my counseling background and specialties are with children and families, I value working with anyone because I believe we are brought to each oth...
Do you find yourself struggling with anxiety, depression, or anger? Maybe you feel the stressors of life have beaten you down and you find yourself distraught or confused...? Do you feel out of balance and are struggling to put the pieces back together? Maybe you find yourself flashing back to an old forgotten memory or feel at times your body has a mind of its own and you do things you struggl...
The world around us keeps saying that everything should be blue skies and sunny days, but sometimes the clouds roll in and continuously seem to hide what once motivated us to find joy. You feel depressed, anxious or inadequate, and it is difficult to know what to do next. Despite what the messages around you say, you are not alone! Therapy can provide a safe place to process and explore what's...
Feeling stuck in your ability to make lasting and meaningful life changes? Or looking for someone to help you cope with anxiety or relationship issues? I specialize in working with individuals as young as 16, but most commonly work with young and older adults who struggle with disordered eating, anxiety, depression, acute and complex trauma, interpersonal issues, communication problems,...
Catalyst Recovery and Wellness is a program created to address the overwhelming need to bridge the gap between traditional substance abuse and mental health treatment. We offer evidence based integrative treatments that enhance traditional group and individual therapy with holistic and nutritional therapies that heal the whole-person. At Catalyst we understand the frustration of chronic relapse...
When life gets challenging, talking to someone who is objective can help to improve relationships with self and others. Outcomes from therapy may include deepening self-love, learning self-protection (boundaries), increasing self-awareness, improving self-care, and better relationships. Day to day struggles and issues may stem from learned behaviors from the past. I offer counseling for...
Trying to find stability in times of crisis? Healing from trauma? Struggling in your relationships? Wanting to heal? Learning how to live with mental illness? I offer existential therapy to address these and other challenges. This can be a transformative and effective modality for clients looking to learn how to live with mental illness, process grief, build self-knowledge and self-worth, heal...
If you are an adult struggling with depression,anxiety,addiction, Bipolar Disorder, a Mood or Personality Disorder, (Males ) w/childhood trauma, or in need of a life coach we can help . If you are a teen struggling anxiety , depression, self harming behaviors , adjustment issues with family or conduct misbehavior let us lend a helping hand . At Another Chance Counseling LLC, we specialize in...
I believe we're all doing the best we can with the tools we have. If you find you're feeling stuck, hurt, confused or lost right now, you may just need some new tools to cope with your situation. I know life and change can feel overwhelming. Therapy can provide a safe place to explore feelings, provide space and time to be heard and heal, and provide some new tools for the work ahead. Therapy i...
I work with adolescents, adults, families, and groups. I am an eating disorder specialist and assist clients struggling with low self esteem, body image issues, anxiety, and depression. In addition, I have experience working with trauma, grief, loss, and life transitions. I help clients find their true self through emotion focused therapy. I utilize a holistic approach, fostering growth, healin...
We all have problems, and sometimes we just need a third party perspective to help develop the insight and skills needed to overcome. Using a collaborative approach, my goal is to work with children, teenagers, adults, couples and families to achieve solutions to overcome the barriers of living life successfully and relating meaningfully with others. As a Licensed Family Therapist, I am interes...
Hi, possible client! You may be going through a stressful moment in your life. You may have had some complex trauma occur in your past. Or you may have a teen who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma,...
