Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
This anxiety is relentless. It’s been going on for so long that you can’t remember what life is like without it. You have two modes – anxious and extremely anxious. It blows you away to hear people say you have it together, because you know you don’t. Somehow, you’re pulling off life and looking successful, but on the inside you’re a wreck. The thoughts about all the ways you’re not good enough...
"Can you imagine life returning to a state of emotional wellness?" "I help people with various disorders and challenging situations that are overwhelming and unmanageable. Don't lose hope! "Beyond the pain is freedom." Emotional pain can present as unbearable and never ending. A constant state of chaos can give rise to depression and anxiety; Feeling unmotivated, lonely and nobody cares. You mi...
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and...
Life is a journey, it tends to ebb and flow between various circumstances, stages and issues. Psychotherapy, in my mind is no different, it is not a linear process and I will be here to support you through any of these stages, positive or negative. If you are reading this, you are already taking one of the most difficult steps in your journey, and you should be commended. As your psychologist, ...
"COUNSELING IS FOR EVERYONE AT EVERY LEVEL OF CONCERN" Life sometimes throw curveballs, and we need a partner to work through it with us! Obtaining balance in everyday life occurrences is the ideal state of being for most. The answers we seek reside within ourselves. Peeling the layers back to understanding ones belief systems and how these systems show up in our lives are imperative to...
Our thoughts, emotions and actions are all connected. During periods of high stress, negative thoughts and overwhelming emotion can cause dysfunction in our daily lives. Therapy can support you in reframing negative thoughts, so you can better manage your emotional experience and thus, change harmful actions toward yourself and others. My experience includes working with adolescents, teens,...
Trauma is common and over half of all people will have experienced at least one traumatic event in their lifetime. It does not have to continue to disrupt life. My mission is to help people find their power again and move past their trauma so they can live their best life in accordance with their values and goals and fully live and enjoy their lives. I use trauma informed care first and foremos...
Sorry, caseload is currently full! Hello and welcome to the first step in improving your quality of life. Therapy and mental health continue to be stigmatized in our society, but it would be my pleasure to help you find out that therapy may just be the extra support you need to navigate through life challenges. I am a licensed clinical social worker (LCSW-C) and I provide individual and couple'...
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere w...
Whether you need support through a challenging life transition, you’d like to address recent and/or past trauma, or you'd like to understand yourself better, I will bring an engaged, empathic, non-judgmental attitude to our work together. I am attachment focused, and draw from Psychodynamic, Gestalt, and CBT (Cognitive Behavioral Therapy) approaches. I also offer EMDR (Eye Movement Desensitizat...
I am a clinical psychologist offering multi-modal treatment for children, adolescents and adults. Through clinical training in hospitals, school settings and outpatient behavioral health clinics, I have worked extensively with adults and children with complex presentations related to early attachment dynamics and relational trauma, anxiety and depression, dating violence, school failure and...
You’re here! You’ve taken the first step in the search for support. You get that choosing the right therapist can be pivotal for you getting the guidance you need to thrive. You are looking for the person that will listen, comfort, and help you navigate both healing and change. I get it. I love personal stories. I love watching individuals move from mediocrity to a place that requires courage a...
At Sahaya Therapy we believe that each individual that seeks therapy makes an important decision to create a change. We understand that asking for help and taking the first step is difficult. We at Sahaya Therapy are qualified to help you make the change. Our clinicians are committed, enthusiastic, dedicated and are available to help you take charge and help you create that positive change to...
My job as a therapist is to help those that are finding life barriers reach their goals. I understand the significance of the therapist-client relationship and work to provide a safe and supportive atmosphere for clients throughout the therapeutic process. My areas of concentration include treatment of children, adolescents and adults struggling with depression, anxiety, stress and anger...
Looking to make meaningful changes in your life or make sense of difficult past experiences? I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of specialty include anxiety, trauma, and survivors of narcisstic abuse. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range ...
