Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Daily demands and life strains can easily become complex and taxing when managing symptoms of trauma, grief, or anxiety. Seeking help and support should not add more to your everyday stress. I am here to hold a space for those who seek help in managing trauma, grief, anxiety or obsessive/compulsive symptoms to gain confidence and more 'real time' perspectives of life. Managing daily obstacles w...
Often we tell ourselves, "I should be able to handle this." This idea has served us in the past as we have built our careers, but sometimes our self-reliance becomes a burden as we find ourselves suffering in isolation, afraid to ask for help once we need it. We may find we are using avoidant coping mechanisms excessively. We want to feel good about work again, we want our relationships to brin...
I have over 10 years experience working with adolescents and adults for individual, couples family and group counseling. I have specialized training in a variety of behavioral health issues (mental health/substance abuse) and developmental disabilities. I also have extensive training, experience and knowledge in crisis intervention. I am a Certified Crisis Worker through the American Associatio...
Welcome to growgood psychology– a therapeutic space to grow good- in ourselves, in others and in our community. We are compiled of heart centered, growth focused, trauma informed, mental health clinicians and practitioners who truly believe in the necessity of learning, opening, connecting and growing. This page is specific to the Microcurrent Neurofeedback specialty of our practice. For...
Do you feel like you have been going through a rough patch in life? Times where everything around you feels out of sync? Whether it has to do with past or recent trauma or even just an imbalance in your everyday routine, I am here to help. I see individuals who are experiencing a variety of issues relating to, self-esteem, stress, sexual abuse, work/life balance, depression, anxiety, acculturat...
Welcome! I am a Licensed Professional Counselor (LPC) with a diverse professional background in the Criminal Justice System and Mental Health Counseling field. I have experience providing services at the local probation level, as a Sexual Assault Advocate, Intensive In Home Counselor and Supervisor and Mental Health Skill Building Services Supervisor. I have experience working with children,...
COVID-19 RELIEF SESSIONS NOW OFFERED. CONTACT ME FOR MORE INFORMATION ON IMMEDIATE, NON PRESCRPTION, STRESS REDUCTION SESSIONS. When looking for a therapist, you have to weigh the pros and cons like looking for the perfect shoes for your perfect outfit. If they match perfectly but hurt your feet, how often will you wear them? Do you care about the pain as long as you look good? Or is comfort yo...
"Change your thoughts, change your world" is a quote that I believe can help us live a happier and healthier life. Counseling allows an opportunity to reflect on how our perceptions can create a negative or positive awareness toward life. I enjoy working with adults, as well as younger individuals. I have extensive experience working children through teens and families. Is your child displaying...
Therapy differs per person and problem. My aim is to assist in facilitating you toward achieving your highest potential in the areas of your relationships, work, creativity, and self-awareness. It is a great pleasure of mine to work with diverse individuals and couples to overcome their personal, relational, emotional and perceptual problems and build upon their strengths for a fresh and happie...
My approach is person centered, supportive, positive and challenging to the point of helping you develop self-compassion, self-love and overall confidence. We all struggle from time to time and deserve a non-judgmental support person. If you are wanting to improve any aspect of your life, or to cope with trauma, grief, depression, anxiety, I am here to assist you as you work toward your goals. ...
Counseling is not just an educational endeavor for me, it is my true life’s passion. As my primary spiritual/natural gift, my purpose on earth is to utilize my counseling skills to serve others in any capacity that I can. We have all felt sad, angry, lonely, misunderstood, unforgiven, misused, abused, fed up, and so on and so forth. Our goal in therapy would be to examine your emotional well be...
Are you looking for someone to assist you with your mental health journey? Are you a high-profile individual, or looking for an experienced safe and secure place to address your mental health issues? Are you in need of a sounding board? Do you long for a safe space to be able to unload some of your darkest moments, challenging experiences, and unmanageable behavior? Are you tired of doing thing...
My clients meet with me from the comfort of their own home or wherever they may be. I work through Skype and phone calls only and do not have an office. I bill in 15 minute increments to allow flexibility for my client's needs. I do not require an appointment and will take calls if I'm available with no appointment to allow for short talks as needed, or call you back as soon as I am available. ...
Transition, loss, and transformation may be universal, but everyone experiences these changes differently. Sometimes you may become overwhelmed -- like everything is too much, or you cannot connect with the person you were before. You may have become stuck in a difficult moment or are acting in ways that make things worse. You deserve to lead a life worth living. Therapy provides an opportunity...
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future pa...
