Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I believe one of the bravest things you can do is begin to understand your own story. Everyone's story matters. Counseling has tremendous benefits, including offering a safe environment while developing coping skills. I strongly believe in meeting individuals where they are and creating an individualized approach throughout our sessions. One of my goals is to avoid creating additional stress....
You want a life different from what you have, but don’t know how to start. Your relationships have not been fulfilling and you are left believing something is wrong with you. The divorce left you confused about what you want in life because the marriage didn’t work. Your friendships feel conditional and you want to be authentic, but don’t know how the people in your life are going to react....
"You can't have a better tomorrow if you're still thinking about yesterday." We all experience times in our lives where we may struggle to overcome challenges or may need to learn new skills and strategies to get through our day more effectively. Through my work I strive to assist people on their journey towards self-discovery and self-actualization. I use a variety of therapeutic approaches ba...
Life can be challenging. Current world events may be adding to your daily life stresses and bring up feelings of hopelessness, fear, anger, anxiety, depression, suicidal ideation, feeling overwhelmed and/or stuck. Additionally, we may carry the weight of unprocessed trauma that can affect our daily ability to function as well as how we interact in our relationships. Some common symptoms of...
I enjoy working with clients from all walks of life. We will work together on identifying and planning to meet your treatment goals. I am an EMDR trained therapist....
Welcome! I am licensed clinical social worker that provides individual and family therapy services. I have specific interest working with children, youth, and families. I also provide individual therapy services for adults. My therapeutic approach is relational, person-centered, emotion focused, and trauma-informed. I have a variety of skill sets that I adapt to meet the unique needs of each...
Hi, I'm Michael (He/Him). I offer trauma-informed, person-centered, and affirming therapy for adults and couples facing a wide array of obstacles, including life changes, stress and anxiety, depression, substance use, and health issues. My therapy approach is based on the belief that relationships facilitate change, and the recognition that each person is an expert on themselves. I invest time ...
Are you struggling with accepting changes in your life? Have you noticed lately that you've been feeling down, or that you can no longer relax like you used to? Are there days you're not taking care of yourself like you should? I can help you get your life back on track. Call today, and I can help you make the changes you need to improve your life. NOW OFFERING TELEHEALTH SERVICES - attend ther...
As a dual independently licensed therapist, I have over 7 years of experience working with individuals, couples and families, struggling with anxiety, depression, traumatic life events, addiction and general life stressors. I would love to have the opportunity to assist you in your journey by offering you a safe and nonjudgmental environment. Therapeutic modalities include, (CBT) Cognitive...
Hello and welcome to the Psychology Today webpage for Jason Blanton, Licensed Marriage & Family Therapist. My preferred method of treatment involves person-centered and solution-focused therapies. My specialties include Anxiety, Depression, and ADHD. To determine if professional therapy is appropriate for you, please consider the following questions. Is some part of my life unmanageable? Do I n...
In my practice, I support people who want to find more acceptance, wholeness, and aliveness in every area of their life. I often work with people who feel overwhelmed with self-criticism, doubt, sadness, anxiety, overwhelm, grief, and fear. Through holistic and integrative practices, I support people in creating more compassion for themselves, finding more capacity to tackle tuff topics, and ha...
Wherever you are in your therapy journey, just starting out and have never been or have been in therapy for some time, I am happy to meet and join you toward reaching your goals. One of the most important factors when searching for a therapist is making sure it is a good fit. For me, good fit means feeling accepted and not judged. I have been working with individuals, couples, and families sinc...
Although life can be rewarding and provide a wealth of happiness, it can also be challenging, arduous, and downright painful. Everyone struggles at some point in their lives due to life’s increasing demands and unexpected twists and turns. Whether you’ve experienced an unexpected loss, problems in the work setting, tension in your relationships, or just a general feeling of unease, we can work...
Therapy offers a unique opportunity for self-reflection and growth. At times in life we find ourselves grappling with feelings such as hopelessness, disappointments or current and future anxieties. These are the times to seek therapy. In short-term or long-term in-person psychotherapy sessions, I will listen, care, and provide you with a space for exploration and healing. We will work...
I believe that therapy is a unique place to begin to explore a person’s life story and to understand oneself in the context of that personal history and present situation. The way we tell our stories defines who we are in the moment that we tell it and therapy offers an opportunity to learn that the story is not finished and that the narrative can be changed. I emphasize the importance of the...
