Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Have you experienced situations that provoke you to question, “Who Am I?” Have you experienced trauma? Are you feeling depressed? Do you engage in negative thinking? Are you a people pleaser? Do you experience self-rejection? Do you want to improve your interactions with others? Are you a professional seeking to refuel your passion for work/career? I am Eleanor Bolar a Licensed Independent Soci...
***Accepting New Patients***Evening & Weekend Appts Available.*** Life gets hard and confusing sometimes. I commend you for taking the first step at doing things a little different so life can get a lot better. Trying to figure things out all on your own is not easy. Your friends can help in some situations while others you just need more help than they can offer. You need a professional. If yo...
As an Associate Professional Clinical Counselor and EMDR trained therapist, I understand life can become challenging. It is helpful to have a safe, confidential place to work through any challenges that may arise; Issues such as anxiety, depression, trauma, codependency, relational issues, substance use and more can interfere with everyday living.. Balancing life often leaves us depleted and a...
Today’s world can bring feelings of increased stress and concern into peoples’ lives. At times, trying to manage all of life expectations, personal values and finding steps towards happiness can feel very daunting. It can feel overwhelming and nearly impossible to figure out. I am a trauma-informed therapist, who wants to support individuals, couples and families find their strength and full...
Sometimes life can be overwhelming. We feel like we don’t have it all figured out or have no control over the situation in front of us. My goal in the therapy room is to help you navigate life’s struggles and understand how to not just make it through life, but live it. I have interned with troubled youth at several of my internship sites and worked with adults managing their day to day life. I...
I specialize in working with emerging & young adults, young professionals, adoptees of all ages & their families, and those seeking culturally responsive services. I support individuals struggling with anxiety, depression, life changes/transitions, stress, trauma, relationship issues, self-esteem, and identity work. In therapy, you can expect me to provide both empathy and practicality in an...
I am trained in several different therapeutic approaches including cognitive behavioral therapy, solution-focused therapy, narrative therapy, person-centered therapy, dialectical behavioral therapy, etc. I enjoy working with children, adolescents, young adults and adults. I utilize a holistic approach by exploring and educating clients about emotional, physical and spiritual wellbeing. I have a...
I am a Licensed Professional Counselor with a master’s in counseling from Northern Illinois University. I have experience working within college and non-profit settings helping adolescents and adults manage depression, anxiety, racial trauma, mood disorders, anger management, self-esteem, grief, trauma, LGBTQ issues, and academic/career concerns. I strive to help clients achieve their goals by...
Are you struggling to navigate significant life transitions? Feeling challenged by your relationships with self and / or others? Overwhelmed by self-doubt, negativity, sadness, or toxic habits? Seeking authenticity and deeper connections? Caught up in the oftentimes messiness of beIng human? I invite all of this and more...Using an integrative approach we will co-create a plan to uncover the be...
Empower Counseling is a lovely and inviting atmosphere that provides a safe and confidential haven in which to explore needs and emotions. My ideal client is one who is ready to address issues and actively work toward resolution and healing. Most of my clients are women or adolescent/pre-teen girls and families, although men and boys are also warmly welcomed. This is a LBGTQ friendly office....
I am a licensed clinical social worker with over 10 years of clinical experience in mental health. Making the decision to look for a therapist is a courageous one and can come from a myriad of reasons. You may be feeling stuck, lost in the chaos of life, adjusting to a life transition or struggling with anxiety. Perhaps you’re experiencing difficulties in relationships, struggling to find...
Each person possesses the power to make changes to be able to lead a more fulfilling life. At some point in our lives, most people will experience anxiety, depression, loss, relationship issues, or difficulty adjusting to life transitions. It is important to have a safe and nonjudgmental place to express yourself. Therapy can help you see your situation from different perspectives and help you ...
The goal of Psychotherapy is to feel and function better in the world. That's what I help my clients do. I have been in practice for 40+ years, and have trained broadly and deeply in experiential, interpersonal and couples therapy. Before I was a psychologist, I was a nurse, and offer that background in helping as well. I bring the wisdom and insight of years of practice and life experience. I ...
You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, or to manage stressors with work, taking this first step can be quite challenging as well as rewarding. Dealing with life problems is often the most challenging aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to help you...
The most important thing I need you to know about me and how I work is, that I believe Counseling to be a calling and I truly believe in the power of Therapy to change lives. I believe that talking about the things that hurt us provides us with the power to overcome them.
I have experience working individuals from early twenties through elderly dealing with depression, anxiety, grief and loss...
