Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Clinical Social Worker committed to your health and well-being. Are you struggling in your relationships? Are you experiencing more negative days than positive ones? Are you feeling overwhelmed and unable to control your emotions? Are you finding it difficult to change? Do you find yourself asking, "Why?!" Is it difficult to focus? Are you feeling alone, sad, disconnected? Are y...
In my practice, I work through a non-judgmental, trauma-informed approach which combines art therapy practice with CBT and DBT. I strive to create a unique, flexible environment in which to build rapport, emphasize your strengths, and engage in verbal and non-verbal processing of difficult emotions and experiences. I am located in Logan Square which is easily accessible by public transportation...
Linda utilizes a Holistic Integrative approach that meets the Client's needs that is strength based. When working with individuals in treatment, Linda looks to an Eclectic Therapeutic approach – Humanism/Existentialism in treatment that is Client Centered. Approaches in treatment may include: Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Reality Therapy, as well as modalit...
Life has a way of creating experiences that cause both physical and mental pain, loss, trauma, emotional distress, and challenges. Without notice, we find ourselves mentally, emotionally, physically, and spiritually stuck with little insight of how to move forward or past the experience. I would like to help you navigate through the conscious and unconscious processes that may have contributed ...
I offer strengths-based, trauma-informed and person-centered therapy to help individuals unlock their unique set of strengths and resources, identify and overcome barriers, build coping skills, and increase satisfaction in daily living. For over ten years, I've worked with children, adolescents and adults experiencing issues related to mental health such as anxiety, depression, thought disorder...
Are anxiety and stress taking over your life? Would you like to learn coping strategies to make stress more bearable? If you are ready to start taking care of your mental health, learn ways to effectively communicate with those you love and start feeling better about yourself, feel free to call the phone number listed in my profile to schedule a session. It's time for you to start feeling great...
My greatest passion is bringing healing to people who have been through traumatic/stressful experiences. I have helped clients that includes children, adults and families to help them find that health perception of themselves and strength in their relationships. I know that there's no single approach that is right to resolve past experience and it is different for every individual. My approach ...
* Now accepting new clients (SoonerCare/Title 19 and self-pay)* Life is full of anxiety provoking and difficult situations. At Core, I strive to create a safe environment where you can allow yourself to relieve some of life's most difficult struggles allowing me to meet the client where they are in the journey. I work with children and adolescents with problematic behaviors, adjustments issues ...
I have worked as a social worker in the mental health field for over 30 years. My treatment philosophy focuses on enhancing one's strengths and skills using a combination of behavioral and psychodynamic techniques. I have extensive experience working with both female and male trauma survivors and have been successful in helping them work through and recover from these experiences....
My name is Cindy Charles and I am a Marriage and Family Therapist. I am honored to provide Individual, Couples and Family Therapy. I believe that our experiences shape how we understand and respond to the world and its relationships. How we choose to respond to the world can help us move forward or it can cause us to generate and continuously reproduce a never ending cycles of brokenness. Throu...
Does anyone really ever understand how tiring it is to act okay and always be strong when there is so much chaos going on inside of us? Maybe we are to the point where we just do not have the energy to do the things we want to do or perhaps even used to enjoy doing. We might be struggling with deep emotions no one else understands. Maybe there are things we don’t even know how to put into words...
I am a licensed clinical social worker who sees individuals, couples, families, and groups. I work with adolescents and adults struggling with anxiety, depression, bipolar, addiction, marital & relationship conflict, communication skills, divorce, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness. During my years working in diverse areas of mental...
Begin your psychotherapy with mindfulness. . With mindfulness in psychotherapy you can go deeper. . By knowing your own inner life through the lens of mindfulness you will be able to intelligently work through your flow of emotions and thoughts. . With mindfulness you’ll learn to regain perspective and become less reactive and more responsive to events. . Your mind will open to a whole range of...
Are you feeling sad, anxious or angry? Are those feelings disrupting your life? Are your relationships unsatisfactory? I’m a firm believer that therapy can help you deal with emotions that are holding you back from being successful and happy. I’m a licensed therapist working with people of all ages and backgrounds. I meet with couples and individuals who are trying to find balance and happiness...
Thank you for viewing my profile. Whether this is the first time you are seeking therapy or you are thinking about returning after a long hiatus, the idea of finding a therapist can be daunting. The experience of therapy is highly personal and it is important to find someone who feels like a good fit. I value the importance of creating a safe and warm environment that fosters growth through...
