Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My practice will have telehealth openings beginning February 2021. If this is supportive of your needs please outreach now to schedule a phone consultation. I believe it’s the darkest times in our life that inform our true character. My experience as a trauma informed therapist and background in social work have afforded me the ability to meet my clients wherever they are on their path. I belie...
It does not matter if it is conflict, lack of close relationships,connections, or traumatic memories of abuse, unbalanced and disrupted relationship patterns can lead to depression, anxiety, trauma, and range of addictions. A highly skilled professional with non-judgemental approach can help you safely explore reasons behind your distress, promote personal growth.I provide a safe non-judgementa...
Seeking therapy takes courage. I understand how difficult it can be taking that first step reaching out for help. I provide a supportive environment and foster a trusting atmosphere to begin the healing and recovery process. Services are collaborated and tailored according to the goals of clients and individuals are empowered to create meaningful change in their lives. I welcome adults who...
My passion is helping you work towards your journey toward self-awareness and emotional health while supporting the process of improving relationships with family, peers and teachers. Developing self-acceptance, emotional regulation and resiliency are the foundation to establishing a healthier relationship with self and others. My joy as a therapist is in experiential, strengths-based therapies...
Is your teen son struggling with bullying, thoughts of harming himself, or suicidal thoughts? Do you feel overwhelmed by the demands of family, professional, and personal responsibility? Is your job or career not providing you with a sense of purpose, direction, and growth? Are you having difficulty accepting your sexuality due to family, religious, or community hatred? Have you suffered...
Change does not happen overnight. It is a process that happens by taking small steps towards a goal everyday. My goal is to help individual's & families to become stronger & have a healthier outlook on the future/present, so they can develop accepting & loving relationship with themselves & others without judgement. This is done by improving communication, learning & understanding an individual...
What is it that causes you so much pain? Frequently our mental health is directly related to unresolved past hurts and traumas. These struggles can be from childhood and our family of origin, or perhaps they show up in the form of shame from choices we have made or choices other's have made against us. I encourage you to begin the work to overcome your negative experiences. Seek counseling if y...
If you are here it is because you have recognized a longing. Whether you long for a clear direction, a deeper sense of belonging, a shift toward joy and freedom, or a foundation of strength and stability in your life, you have already taken the first step. Our work will be tailored toward your unique needs and gifts You are an expert on your own experience and the urge toward growth and healing...
I believe that everyone is capable of feeling better and overcoming their struggles as long as they find a positive mindset and believe in themselves. I provide an environment where you are free to explore your concerns without any judgement. It is important for me to develop a good rapport with my clients because it is the foundation for successful treatment. Developing a workable treatment pl...
Hello, my name is Lisa Bolden and I am a Licensed Professional Counselor with more than 13 years of experience in the mental health field. Within my work experience, I have had the privilege of working with children, adults, couples and families on a variety of issues. I have worked with individuals struggling with anxiety, depression, trauma, low self-esteem, relationship issues, parenting and...
**CURRENTLY - WAIT LIST ONLY ** Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having...
ACCEPTING NEW CLIENTS!!! When it comes to working with my clients, I pride myself on the establishment and development of therapeutic rapport most of all. I believe that empathic regard and supportive, non-judgmental reflection combine to create the foundation of any counselor-client relationship, which if cemented and developed, can foster growth and/or change with any goal that clients are...
I am a Licensed Clinical Psychologist with a professional interest in working with adults, adolescents and couples. I treat depression, anxiety, trauma, substance problems, parenting, relationship concerns, grief, working with a diverse clientele including LGBTQ, police/military populations. My goal is to help you uncover your true potential and lead a fulfilled life. While we can not change...
ACCEPTING NEW CLIENTS FOR EVENINGS & WEEKENDS. If you are looking to change/work through issues that are causing you or your loved ones depression, anxiety, arguements, contact me to schedule an appointment. I have worked with teenagers, young children & geriatric. I have been helping families & individuals for over 15 years. I help clients find techniques that work for them. My clients are the...
We live in fast changing times and can often feel that there are a lot of demands placed on us. It can be hard to take a moment to breathe and remember there is a little good in all of the busy. Join me in creating a safe environment to unpack life’s challenges and find strength within us to learn and grow from them. Being a social worker has allowed me to view the therapeutic relationship with...
