Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life. I use a...
You deserve to live a life that leaves you excited to wake up every morning. Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and...
There is emotional strength, or resilience, that each of us has inside and can continue to grow. I provide therapy for children, teens and families. I'll come along side of you and your child in the struggles you're facing, to help you and your child grow, increase connectedness, develop coping skills, and process emotions. My hope is to help children and families know that they are not alone i...
The stress of events in life, mental illness, substance abuse or adjusting to changes can feel like a battle against yourself. I can offer you a chance to explore those situations that seem to be weighing you down. Through the use of a variety of therapeutic techniques, I can teach you coping and communication skills that will help you resolve those conflicts that seem too broken or too large t...
I work with children, adolescents and adults who are open to exploring creative possibilities and increasing their self-awareness through engaging in the art making process. Common issues my clients are often experiencing include anger management, anxiety, attention issues, behavioral issues, depression, and emotional dysregulation. Many times these issues are related to trauma experiences and ...
Does life ever get so busy you feel you can't keep up? Are you feeling tired or emotional? The stories of our lives are being written and we often imagine nothing can change. The story of your life isn't over and it can change, you can change. Sometimes what we are doing isn't working, sometimes it's the situation you are in. If you're feeling hurt, depressed, or anxious about life as it is now...
I have 20 years experience working in the human services field and counseling those living with depression and anxiety. With the use of motivational behavioral approaches together we can find the support and resources you need to heal and thrive. I have a special understanding of those living with hair loss and/or Alopecia Areata. Please reach out and begin your path back toward emotional...
Everything feels off balance these days. You are on edge, anxious, and worried. There is so much uncertainty and the what ifs dominate your mind. On top of that, old memories are resurfacing. Nightmares and thoughts of the past have become overwhelming. You thought you were fine, but maybe you were simply better at burying it than dealing with it. You realize you need support to work through th...
( English | Português ) Attention to your needs, whether individuals, couples, or partners by providing a neutral safe space, validating your concerns, customizing a plan that integrates all of you - body, mind, and soul, can lead to restoration. I invite you to visit my website at Thetrilogycounseling.com to become acquainted with my practice with hassle free online scheduling. My approach...
Welcome, and thanks for taking this first important step to wellness! I realize that life can feel challenging and overwhelming at times. Anxiety, stress, and depression can block us from being the ideal versions of ourselves. I would feel honored to provide you with a safe space to help you overcome these obstacles. I counsel both adults and adolescents. I specialize in the treatment of anxiet...
Hello! My name is Renee and I work at Tiny Planet Counseling. I have been a Licensed Professional Counselor for over 10 years. I am licensed in the state of Georgia. I am also a National Certified Counselor. My clinical experience includes children, adolescents, adults, couples, and families. I have provided counseling in a variety of settings, including: in client’s homes, community crisis...
Why therapy? Why now? The fact that you are searching an online resource means that you are curious about therapy and, perhaps, wondering what a therapist can do for you. That’s a great place to start. Therapy is about helping you process your feelings and experiences, as well as providing concrete tools. Finding the right therapist is all about the “Match.” So, why me? I am non-judgmental,...
Couples work is challenging and emotionally provocative. Feelings of frustration, pain, anger and discouragement alternating with relief, hopefulness, and excitement are common among couples who are trying to resolve their marital discord. Although each couple is unique the following principles hold true in treatment of the majority of partners. 1) A good marriage requires both spouses to...
( English | español ) It may feel like you are alone, like nobody understands you or what you are going through. Working together we can make the best possible sense of what is happening and achieve our goals. With the use of CBT, Psychoanalytic and Brief Solution Oriented techniques we can work through issues of depression, anxiety, self-esteem and more. I want to listen to your story, I want ...
