Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
For over 5 years, I have consistently worked with children, families, and individuals experiencing various issues including depression, anxiety, trauma, autism, chronic illness, and family conflict, just to name a few. Ups and downs are an expected part of life, but if you have found yourself experiencing more downs than ups without any truly effective ways to adequately cope, it may be time to...
Many people come to me to figure out relationships. Whether you are seeking to strengthen a struggling committed relationship, navigate a relationship crisis, hoping to break old relationship patterns that limit your happiness, or are contemplating or dealing with a divorce or break-up, counseling can create clarity and provide some direction. It takes courage to ask for help and let someone in...
Are you searching for alternative ways to manage your daily stress and ongoing interpersonal conflicts? Have you wondered why you have experienced such personal and interpersonal challenges and where they might have stemmed from? Using collaborative, client-centered approach, I can help you search for the answers you have been looking for. (日本語の方は日本語で、お問い合わせください) I speciali...
Accepting new clients and providing tele-therapy at this time. Specializing in addiction and SUD, SUD evals, anxiety, panic, ADHD, trauma, PTSD, & depression. Cultivating the space for self discovery, unlocking your full potential, while uncovering conditions that are impeding your well-being, balance, from a solution focus. Practice is on a 20 acre Healing Sanctuary. Where we utilize nature,...
( English | español ) ACCEPTING NEW CLIENTS. WORKING FRIDAYS AND SATURDAYS. When facing difficult times, we would like to find a curious and active listener that could help us get back to our most valuable intentions, dreams, and goals. We might need to talk about the challenges as an immigrant; as a parent struggling with the social media times; as a young adult building independence or as a...
Life tends to bring about a set of challenges that can be difficult to manage without the right tools. Identifying the right people just to share your story with and get wise counsel can be even more challenging. Are you depressed, anxious, confused about your purpose and goals for your life or just flat out need someone to talk to...I’m here. I believe that everyone is born with the innate...
There are times in life when things are hard. It seems that you are the only one feeling overwhelmed, anxious and depressed. I am here to tell you that you are not alone. Beneath every behavior there is a feeling that needs to be explored. Together we can identify those feelings, work hard and overcome life's struggles. You don't have to be exhausted, you don't have to think that the only way o...
Healthy child and adolescent development is crucial in order to sustain positive and successful transitions into the next stages of life. From early development to older childhood, older childhood to adolescence, adolescence to young adulthood and so on, each stage of development will impact the later. Providing children and teens with appropriate tools and coping skills for a variety of social...
I am focused on helping clients as they do the brave work of healing, growth, and change by providing a guiding light in the dark. I consider this an honor to walk with my client. Adolescents, families, and couples dealing with a wide rage of problems including but are not limited to anger, depression, anxiety, oppositional defiance, ADHD, substance abuse, human trafficking, promiscuity,...
I am a psychotherapist in New York City with over ten years experience working in both private practice and at New York Presbyterian Hospital, treating adults with mood, anxiety, and personality disorders. I use evidence based therapies to help clients reach their goals and reduce their suffering. Clients learn to change maladaptive, self defeating patterns of thinking and behaving. I specializ...
Making the first step to seek therapy can be a very emotional and daunting experience. I strive to provide a warm and welcoming environment to begin your journey towards personal growth. I value a collaborative approach to therapy where together we will create treatment goals that are client centered. I believe in the importance of truly listening to my clients while providing a safe and...
There are times when life seems overwhelming. Everything is confusing and frustrating and it feels like you’ll never be at peace: anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors. Since you’re reading this, you want out of this endless cycle and to live differently. May...
"When little people are overwhelmed by big emotions, it's our job to share our calm. Not join their chaos". -L.R. Knost ***You do not have to be alone or watch your child be unable to deal with emotions effectively, go through behavioral changes or experience a negative world. Finding a meaningful life can be challenging. Allow me to help you and/or your child find a life that is happy, healthy...
Alyssa Tortorella, LMHC understands that initiating therapy can be intimidating and therefore takes care to ensure a therapeutic setting that emanates non-judgment and compassion. Sessions with Alyssa are interactive, with client and therapist working as a team to clarify treatment goals, establish a course of action, and move toward self-actualization. Alyssa welcomes open, direct, and ongoing...
