Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
How to be a good parent is one of the most widely searched parenting questions on the web. So many parents are searching for answers to improve their relationship with their child. It can be frustrating to see your child struggling or constantly challenging your every move. You may ask yourself, where did I go wrong? What should I have done differently? The truth is, there is no "one perfect...
I like to take a strength-based approach to therapy and allowing my clients to be self determined to make the appropriate changes to their situations. I am skilled in Cognitive Behavioral therapy, client-centered therapy, suicide prevention, self-esteem building and motivational interviewing. If your looking for a safe place to express yourself in a judgement free zone I am here to provide that...
Even the strongest people amongst us need help to work through some of life’s more challenging problems. You might be struggling with distressing emotions such as worry, sadness, or anger. I can give you some tools to lessen the emotional burden. You might be feeling drained and exhausted from sleep difficulties or conflicts in your relationships. We can work together to bring positive changes ...
You have survived 100% of the worst days of your life, now let me help you process them. Often times we get overwhelmed and feel as if we will never be able to push forward, well it is my job to empower you to process, heal, and proceed. As an EMDR trained therapist and social worker, I have a holistic and energetic approach to engaging my clients. Working as a therapist in various settings I h...
EMDR certified.For the last 8 years I have worked with trauma survivors providing compassionate therapeutic care. Every person’s story is unique & how we cope with life’s struggles will be different for each of us. I believe each person has the wisdom, strength, & skills to heal. The key is to find out how, believe in what you’re doing, & apply the methods. I can help you discover parts of...
Part of being human is that we all experience challenges, suffering, and brokenness in our lives. Taking the first step can feel daunting, but please accept my warm invitation into a relationship based on trust and the inherent belief in your goodness. It is my ongoing commitment to bring acceptance, understanding, open-mindedness, empathy, empowerment, and respect to the therapeutic relationsh...
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is ...
I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approach...
***NOW USING TELEHEALTH SERVICES DUE TO COVID-19*** "You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest." (-Morgan Harper Nichols) I am passionate about sitting in the metaphorical darkness with clients, whether that is grief, trauma, depression, suicidal thoughts, self harm, or questioning about identity. I am...
As a combat Veteran I bring a unique perspective to dealing with trauma, grief, transition, marital discord and the power of using your inner strength to overcome. I believe that we all possess the ability to walk through the challenges of life and become better, stronger and capable of living our best lives. The past is gone and the future is not promised, our power lies in the precious presen...
For over 15 years I have supported clients on their journey towards mental and emotional wellness. My practice is centered around the idea that your experiences shape who you are and how you relate to others. Rather than teaching you skills, I provide a safe place to explore past trauma, gain insights, become more mindful in your daily activities, and improve your relationships. I allow space t...
I work with clients with a wide variety of mental and physical conditions who want to optimize their emotional and physical well-being. This includes people of all ages who have anxiety, depression, PTSD, ADHD, autism spectrum disorders, chronic pain and chronic physical conditions that may be exacerbated by stress. I offer some of the most advanced techniques to help you quickly get relief fro...
Hi and welcome! My name is Savannah and my passion is assisting people of all ages find their inner strength, discover personal resolutions, and cope with life’s ever many changes and difficulties. I enjoy working with clients who are struggling with issues such as anxiety, depression, grief and loss, life transitions/adjustments, self-esteem, trauma, obsessions and compulsions, self harm, and...
Dr. Melisa Fleming has been a Licensed Professional Counselor and supervisor in the San Antonio area since 2005 and a Licensed Marriage and Family Therapist since 2017. Her areas of expertise are working with Military, individuals, couples, and families in areas such as: Anxiety, Depression, Transition, Parenting, and Stress Management. Dr. Fleming’s goal is to help clients build on their...
