Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Getting to know a patient in therapy is an adventure. It’s a journey that often starts at the time of the initial phone conversation. At times, the road takes us through peaks and valleys, neither side predicted. My counseling philosophy is based on the idea that connection is the most important factor in healing. I use my personality, mind, and spirit to understand the needs of my clients. The...
I help you find your Authentic Voice! Are you having a hard time in your relationships or finding the right career? My name is Marlyn Cazeau. I am the founder of MinoVea, a holistic healing center tailored to the needs of women. I specialize in working with adolescent girls (12+) and women living through life crises; including, trauma, divorce, and job loss. Often manifesting as depression,...
Relationships are hard. Sometimes even the most loving relationships unravel. When we don’t have the right communication tools, it can be difficult to understand our partner. We mis-read cues and create conflict. Conflict causes pain. We start questioning motives and doubting the foundation of our relationship. If you and your partner struggle with communication and conflict, I can help teach a...
In today's society many face challenges and barriers that impact emotional and physical functioning. Though anxiety, depression, PTSD and many other symptoms are shared by many they are all experienced in a very individualistic way. Having goals that allow one to fulfill their desired life's path are not only optimistic but obtainable. Utilizing a multitude of evidence based practices; I tailor...
From an outsider’s perspective, you’ve got a great life. You’re accomplished & admired, dependable & driven. But on the inside, you never feel quite good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You've spent the last however-many-years trying to keep it together, but it's exhausting and you don't think you can do it for much longer. You’re...
Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing...
( English | español ) Do you often feel overwhelmed and know something needs to change, but you are not sure where to begin? Do you often attend counseling to manage a crisis and then you leave when the crisis has been managed, just to find yourself in emotional chaos again? We want to build a therapeutic relationship in which your life is not stuck on your past or overwhelmed with what is next...
If you experience depression and anxiety to the point that it affects the way you function, I can help you understand your roadblocks. You'll learn to tap into unknown strengths, learn new strategies, or challenge beliefs that are no longer effective. I'm a licensed professional counselor of over 10 years of experience. I've provided counseling services to individuals, couples, and families wit...
There are times when we are all faced with a crisis of emotional, mental or spiritual unease. During these times finding support in a safe and non-judgmental environment can be of great help. Wherever you are in your personal journey I understand it takes courage to reach out and I would be happy to speak with you about taking that step. I specialize working with those dealing with anxiety,...
Do you find yourself lacking motivation, satisfaction, or direction? Perhaps you feel anxious, lost, or down? So often, despite appearances or what we strive to become, we are struggling on the inside and do not know how to make sense of it on our own. In our work together, we build an understanding of issues coming up in the present, as we connect the dots to the past, and create goals for the...
Reaching out for help doesn’t always feel easy, and it can take courage to make the first step. Even if we have the conscious willingness to change, we may feel blocked or stuck. By creating a safe, genuinely caring, and non-judgmental environment, Luli helps individuals, couples, and families navigate through hard emotional processes. She is a bilingual national board-certified clinical mental...
I have developed a particular niche for treating adolescents, teens, young adults, and families. My experience in the mental health field has included treatment of addiction, PTSD, eating disorders, depression, anxiety, mood disorders, and personality disorders. I aim to guide and encourage my clients to learn how to advocate for themselves in order to get their needs met, regardless of where t...
My approach is holistic, with an awareness of cultural and systemic impacts on mental health. My goal in treatment is to help individuals find more effective ways to live healthier, happier, and more successful lives. What this looks like for each person depends on individualized treatment goals. I tailor my treatment approach to the unique needs and strengths of each person. Among my specialti...
*Not accepting new clients at this time* Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues...
Life often presents certain challenges, whether it involves a recent adjustment or a significant life stressor. As we get busier and encounter more pressures and demands, it can be increasingly difficult to manage our emotions alone, which can begin to have a negative impact on our lives. At Queens Psychotherapy, we provide culturally competent psychological services for children, adolescents a...
