Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Trying to face life’s challenges on your own can easily become confusing, overwhelming and discouraging. I want to offer you a place where you can feel understood, supported, and encouraged. I offer you hope and an opportunity for freedom. My desire is to walk alongside you with genuineness and acceptance, as you navigate and overcome life’s challenges. I work with adolescents, adults, couples,...
Asking for help can feel daunting and may also be your first step towards relief. My goal is to offer a safe space for you to ask the scary questions, feel the unwanted pain, get to know your emotions and reacquaint yourself with the strength and resilience that may feel so distant. My approach to therapy is to create a warm and compassionate environment and use the latest evidence-based practi...
As individuals we are continually faced with life events that at times can be challenging, stressful and overwhelming and can impact our emotional and physical well being and relationships. It is at these times that we strive to find emotional and mental relief, balance and connection. As a licensed psychologist, I strive to help clients find positive coping skills to help them through events...
I am a licensed clinical psychologist who works with adolescents and adults with mental health concerns such as anxiety, depression, identity development, adjustment concerns, trauma, and interpersonal concerns. I have worked extensively in university counseling centers as well as corrections settings on a variety of mental health concerns in both individual and group therapy. It is my hope tha...
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served with a community health provider for the past 4 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling...
Substance use and emotional stressors can affect individuals and families without discrimination; oftening requiring a comprehensive treatment approach. I believe that the most successful path to healing is one that treats the whole person, not just the symptoms. I understand that addiction, depression, anxiety, and stress can affect every aspect of your life and it is my hope that, together, w...
I work with children and adolescents. I have experience with clients who encounter anxiety, depression, anger, grief, self-esteem, divorce, peer conflict, family conflict, behavior issues, and other life stressors and/or transitions. While I believe in an eclectic approach to counseling, I primarily use play therapy and cognitive-behavior therapy. My approach is highly dependent upon the needs ...
My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditatio...
We are excited that you have found us! We are a Christian based group of licensed mental health counselors serving the Navarre, Florida and surrounding areas. We offer professional counseling sessions to individuals (adults and children/adolescents) and couples, and have a passion for providing quality service to all of our clients. We utilize a variety of counseling methods, to include cogniti...
I am a Licensed Marriage and Family Therapist specializing in abuse and trauma, anger management, blended family issues, Christian counseling, conflict resolution, depression and anxiety, divorce recovery, domestic violence, Eye Movement Desensitization and Reprocessing (EMDR), marriage restoration and women's issues. I am committed to building a trusting, therapeutic relationship with each of ...
Life can be overwhelming. Asking for help can be intimidating, but I assure you that taking that step will allow you unload, gain insight, and create space for positive change in your life. We will work together to work through issues big and small and achieve your mental health wellness goals. Whether we are reaching into the past to resolve past trauma or focusing on the present, you can have...
Are you tired of that pit in your stomach or the tightness in your chest, neck, and shoulder from always being on edge? Are you struggling with motivation, stress, and overwhelm? Is a painful or traumatic experience keeping you from getting on with your life? Do you feel stuck and need some outside support? Are you looking for a therapist who will incorporate your values and spiritual beliefs i...
Whatever issues you or your family members are facing, an outside perspective and guide can make all the difference in moving forward. I have been providing therapy to adolescents, adults, and families for more than 20 years, specializing in helping adolescents with crisis prevention, crisis management, and recovery — no issue is too big or too insignificant. Together we will create a safe...
Do you struggle with suicidal ideation, self-harm, depression, anxiety, avoidance, self-sabotaging behaviors, or unhealthy coping strategies? Are you motivated to build a life worth living that is satisfying and fulfilling? DBT provides individuals who struggle with intense emotions a plethora of coping strategies to help them feel more in control of their emotional reactions and behavioral...
