Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Welcome to a world of new possibilities and change. Throughout our time together, I will introduce to you new ways of viewing people and the world around you. I will also challenge your thinking and help you to develop better coping skills and ways to manage your most difficult situations and problems. The length of this process depends on your development and personal commitment to change. I...
Counseling requires a relationship based on trust and mutual respect. My goal for counseling is that you and I will understand and trust one another, identifying your goals and working to overcome whatever obstacles are in your way. I believe that anyone who seeks counseling does so because of a desire to live your best life, and my desire is to help you do just that. With over 20 years of...
I AM NOW ACCEPTING NEW PATIENTS VIA TELETHERAPY! I have over 13 years of experience as an Outpatient Therapist. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, and Addiction / Dual-Diagnosis. I also provide treatment for the following issues: Adjustment Issues (Including Surrounding the COVID-19 Crisis), Problems with Transition to Adulthood, Mood disorders,...
I believe there is power in the process of allowing someone to guide us through difficulties in our lives, whether it’s worry and anxiety, depression, anger, loss, or addiction. I believe there is power in being able to understand our own stories, get to the root of our issues, and start making changes that allow us to learn and grow into the person we want to be. I utilize a strength-based,...
Feeling depressed or worried? Feeling stressed and overwhelmed? Is your relationship in trouble? Visiting a psychotherapist can help! This is a mental health and counseling practice in service located in center city Philadelphia. My mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As a psychotherapist ...
Our family of origin can sometimes predict the story for our life and the impact the decisions we make in our life. I want to facilitate conversations that act as catalysts to strengthen and improve existing connections between family members and/or loved ones. The narrative we create can become what we live. I want to help clarify, develop and support the narrator in your life to help you guid...
I am a Licensed Clinical Social Worker and have worked in the mental health field for the last ten years. I love working with people who are hurting and have given up hope. I believe that body, mind, and spirit are equally important in maintaining health and wholeness, and I approach restoration from a holistic point of view. I believe that our past does not have to define us, and we each have ...
I hear you. I see you. To the outside world you look like you have it all together, but deep down underneath you feel like you are struggling. Struggling with feelings of fear, overwhelm or feelings of not being enough. Sometimes the struggle is around wanting to make everyone else happy and somehow you lose your needs in the process. Sometimes it's anxiety that is keeping you stuck. No matter...
I work with my clients with a compassionate, empathetic approach, building a relationship of trust and mutual respect. I lean on my 20 years of experience as a Psychotherapist and Elementary School Counselor to teach my clients how develop coping skills with the use of psychoeducation, trauma focused protocols and mindfulness-based strategies. My goal is to assist my clients to achieve their...
My approach to therapy is utilizing Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy is an evidence-based form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. I utilize CBT techniques and interventions, such as challenging negative thoughts, modeling, cognitive restructuring, and interpersonal skills to...
I consider it a privilege and am passionate about helping others uncover their own hope, receive healing, and grow to their full potential. I enjoy working alongside individuals, couples, and families collaboratively to help them reach their goals. I believe the foundation of effective counseling is taking in the uniqueness of each individual or family and building a strong therapeutic environm...
(Not Accepting New Clients At This Time) Are you feeling stuck or struggling to make changes in life but can’t quite figure out how to get there? I work with clients to help them achieve their goals and make meaningful changes in their lives. This active approach is meant to help you move towards a sense of peace and fulfillment. As part of this process, I will help you learn skills and develop...
The clients I work with have often experienced profound changes in their mood or behavior, suddenly or gradually. They don't feel like themselves. Their anxiety may not go away. They're stuck or simply not happy in their current life choices. I help clients identify unhealthy patterns and triggers to distress. In our time together, clients develop skills to interrupt unhelpful or unwanted patte...
You may be looking for help to decrease drinking or not playing as many video games. Perhaps you and your partner have hit a rough patch and need some clarity and understanding. Maybe you realize you are carrying hurts from your past that keep showing up in your present relationships. Someone may be saying, "you should see a counselor." If any of this sounds familiar, I look forward to meeting...
For over 25 years, I have had the honor to work with individuals, couples, and groups facing challenges with relationships, life transitions, depression, anxiety, and general life stress. Therapy is an opportunity to explore, process and heal. I utilize a variety of therapeutic approaches to help you improve your life and move forward. Through active and compassionate listening, I work with you...
