Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
( English | español ) As a skilled psychotherapist, my goal is to help you lead the life that you desire through holistic mental health care. I pair my training with evidence-based approaches such as EMDR for trauma and techniques to determine where changes can be made to help you find relief and fulfillment in your life. My practice consists of individuals, couples and families with a variety ...
My name is Trish and I am a New Hampshire Licensed Clinical Mental Health Counselor with 12 years of experience working with children, adolescents, adults and families. It has been my privilege to assist people struggling with severe mental illness such as depression and anxiety, as well as those who may be overwhelmed by everyday challenges such as family conflict, grief, and life and career...
Antaysia works with individuals, children, families, and communities to promotes education, health (mental and physical) and overall citizenship through therapy, self-empowerment, and goal setting. Her special interests are to support individuals who are suffering from anxiety, depression, lacking healthy coping tools, and facing life transitions. Antaysia implements a Cognitive Behavioral Ther...
Sometimes, we get stuck. A problem that may seem small at first just seems to get worse and before you know it, you have gotten lost in a dark place and can't figure out how to get out. As a therapist, I want to be that flashlight that can guide you home. It takes courage to reach out for help, and doing so shows you are ready to find your way back- or to a new, better place! I meet my clients...
Although every experience is as unique as the person, most of my clients want a life worth living and have exhausted their resources and abilities to manage their symptoms through trauma. I want to help people overcome challenges, and to also develop resilience, strengths, and build lasting connections with those around them. The process of healing leads directly to a process of self-discovery,...
Dr. Cecilia Frometa is a Licensed Clinical Psychologist and Assistant Professor at Yale University School of Medicine. She is a core faculty member within the Psychology Section at the Child Study Center and teaches several courses including Family Therapy and Cultural Diversity. Dr. Frometa additionally leads state-wide training coordination for a child and family centered psychiatric model...
Brady Mertens is a licensed professional clinical counselor and has over four years of experience in mental healthcare. He earned his master's degree from Franciscan University of Steubenville. He specializes in utilizing rational emotive behavioral therapy (REBT) and trauma-focused cognitive behavioral therapy (TF-CBT) to aid adolescents & adults with symptoms across the spectrum of mood, anxi...
Are you tired of having the same conflicts over and over again? Are the current problem solving strategies in your relationships just not working? There are times in our life we find ourselves "stuck" or overburdened and need someone to navigate our way. I can help you discern what is and is not working in your relationships and identify ways to develop satisfying and meaningful connection with...
I am Cory Russell, a licensed therapist. I have been working in the field for 8 years and enjoy working with people to find solutions to their concerns. There are times in which we are battling numerous disturbances in our life. The concerns you will raise from these disturbances can limit your ability to overcome daily tasks, goals, and other concerns that may come along in our lives. The...
I specialize in helping people improve their ability to experience emotions in a healthy way. This includes working with clients who have experienced chronic and complex trauma, who have difficulty regulating emotions and behaviors, and who want to discover and develop the best versions of themselves. I work with individuals, families, and other relationships. Common issues we can resolve toget...
**Accepting new clients and available online** You find yourself unable to think about anything other than food. You consistently shame your body and obsess about your weight. You think "I'll start over tomorrow", but never seem to take the first step. You want your life to change, to be filled with purpose, peace, and finally to feel a sense of balance. You want clarity to live a more authenti...
I appreciate that many of my clients are at a crossroads in their lives, already feeling vulnerable, confused, and unsure whether change is possible. My philosophy is that change is possible, and through education, collaboration, and thoughtful treatment goals everyone is capable of finding that change. I develop an individualized and structured recovery plan for each client, focused on the...
Children don’t come with a user’s manual, although we sometimes wish they did. Each child arrives with a unique set of strengths and weaknesses, challenges and resources. I can help you learn to celebrate and enhance your child’s strengths while helping to overcome weaknesses and begin to thrive. I believe that every child and every parent is unique and therefore solutions need to be...
Life is 10% of what happens to you and 90% how you handle it. I am here to help you "handle it." Together, we'll devote our time cultivating growth, self-awareness and building upon the strengths you already have, but aren't aware of. With over 15 years of experience in the mental health field, I am familiar with and have used different modalities of counseling, to form to the clients' needs. I...
My work has ignited my passion to work with people who live life through the lens of multiple cultures: the culture you might be born into and your ever evolving one. If you find your self in a different country or environment whether its for for creating a better opportunity for your family, education, or professionally based, experiencing confusion and feelings of not belonging, isn’t...
