Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Welcome, you have taken the first step! Often times we find ourselves stuck and overwhelmed with life challenges. Having a professional help to navigate through life difficulties is not only beneficial but rewarding, and necessary. I work with individuals, couples, adolescents, and families. I believe in “doing the work” that’s necessary for healing to take place to find have a healthier YOU! Y...
My ideal client would want to be heard and know how to put their thoughts into words. Their needs and goals are always to be validated and accepted and never feel socially isolated. As a solution-focused therapist, my goal is to help you PAUSE, PLAY, PLAN and follow through with working on YOU and your WELLNESS. Together we will navigate to script your manual for your everyday well being. PAUSE...
Do you wish you knew some better coping skills for managing anxiety, panic attacks or depression. Are you feeling under the control of the pandemic, has it got you down? Are you struggling with guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these...
( English | 中文 ) Are you so busy taking care of everything in life but lost joy, hope or motivation in it? Lydia, as a Christian professional counselor, creates a safe place for her clients to pause and reflect on circumstances, patterns and motivations in their lives. She recognizes therapy as a client’s opportunity to be heard, understood and accepted; and that’s where powerful things can...
I work with children, adolescents, adults, and their families. My clients are often seeking to build more effective skills for managing uncomfortable emotions while helping them move towards their goals. They may have struggled to overcome self harm, suicidal ideation, and disordered eating behaviors. I also work with client who are looking to find ways to help them cope with anxiety that...
Most people, at some point in their lives, find themselves in need of a little extra support; someone to listen without judgement, a space to process, and a nonjudgmental relationship that can help them find their own answers. My goal as a therapist is to help create a warm, welcoming environment that is conducive to the needs of my individual clients. My professional desire is to work with...
I am a Dual Diagnosis Therapist who works with people that have mental health and substance use issues. I also specialize in working with people who have dealt with trauma....
Are racing and automatic negative thoughts interfering with your day to day routine? Does your anxiety and depression take over at the worst possible moments? The day ends and you’re ready for sleep. Unfortunately, this is when those thoughts start to take over. You constantly start thinking. Your mind starts bouncing around in different directions whether it’s all of your tasks you have to...
Are you a Type-A personality who is trying to juggle work-life balance ? Are you struggling with Anxiety, Chronic Stress, depression, and limited attention to self-care ? My passion is helping people live BOUNDLESS lives by assisting them in the cultivation of healing mentally, physically, and emotionally by assisting them in creating a safe space to journey towards the cultivation of regular...
Do you want to be listened to without criticism, judgment, or feelings of rejection? Most people do! But do you desire something more? When most people enter therapy, what they often truly desire is change. I want to help you achieve whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply said, I don’t believe therapy has to always be a painful...
* NOT CURRENTLY ACCEPTING NEW CLIENTS * Vickie Gerber is an LPC and is a mental health therapist with Polaris Partners Counseling and Consulting. She earned her Master of Arts in Clinical Mental Health Counseling from Adams State University in 2015. Vickie specializes in working with adults and older adolescents (16+) dealing with chronic pain, addiction, self-esteem issues, anxiety and stress,...
I want to help people find abundant joy in their relationships, in their friendships, and in their spiritual life. I want to see couples begin reconciling, parents begin succeeding, and children begin seeking God. I want to help calm the tendencies to distract and detach from reality. I am seeking those willing to begin this part of their story. Consider time spent taking care of your teeth ove...
There are times that someone cannot fight a battle on their own. Although, they have tried continuously and feel that they have gotten nowhere. I want to assist you in getting to where you want to be at and illustrate that it can happen. Si se puede! Therapy is a healing process that requires the participation and investment from the client and the therapist, but in the end, making small...
I have over 11 years of experience that includes working with psychiatric, social, and environmental issues in the form individual, family, and group therapy treatment. In addition, I assisted coordinating community and state agency resources as needed. I have primarily worked with adolescents, young adults, and families in the capacity of aforementioned mentioned treatment settings. My primary...
Barbara Darby is a Licensed Professional Counselor (LPC) in Virginia and holds a Masters of Science in Psychology from Nova Southeastern University. I have over 16 years of counseling experience working with adolescents, adults, couples, and families. I approach therapy using methods and techniques from Cognitive-Behavioral Therapy, Family Systems Theory, EMDR, Mindfulness Based Interventions, ...
