Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Finding the time for self-care can be difficult, but it is necessary for our overall well-being. Also, the emotions from our daily struggles, and obligations can be overwhelming without support. I believe you are capable of making meaningful changes in your life, and sometimes professional help is just what we need. With over 6 year of experience working with adolescence and adults, I can provi...
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with...
When you are faced with emotional challenges, you long for clarity on the how, the why, and the what to do, because understanding is always that one step closer to your healing. If you are struggling with anxiety, depression, communication, relationship issues, grief, self worth, and more, you may need the help of a professional to help you on your journey to psychological health. I understand...
Throughout life we all go through various challenges and difficulties, which we are like deep scars within. You don't have to remain stuck or go through this process alone, sometimes we need help to find our way. Starting therapy is beginning the process to better understanding and finding one's true self. It is an intimate process where you can explore your thoughts, feelings, emotions, past,...
"We repeat what we don't repair." Have you been struggling in some aspect of your life, or within a relationship? I will help you lift that weight off of your shoulders, breathe easier, and live a happier life. Some benefits you might get through therapy with me include: 1) improved communication and closeness in your relationships by changing unhealthy patterns, 2) the ability to respond to yo...
I provide holistic, strength-based, trauma-informed and culturally competent therapy. I believe that the therapeutic relationship be built on trust, empathy, compassion and acceptance without judgment in order to create a safe space for clients to not only authentically connect with themselves and others, but to embody vulnerability. I utilize a systemic approach to look into inter-generational...
I empower adults and adolescents as they grow in response to depression, anxiety, trauma, and relationship challenges. I specialize in working with adolescents and adults who have had their sexuality, gender, and relationships marginalized, especially members of the LGBTQ community. I practice from a social justice perspective because oppression often limits relationships, sexual identity, and...
At times an individual may want extra support to talk about and or explore areas in their life that are causing stress, which can lead to anxiety, depression, mood changes, substance use, compulsive behaviors, and anger. If anyone of those emotional or behavioral issues become significant it can affect relationships, education, finances or day to day functioning. In session, the individual will...
The issue we all struggle with is how to remain present when our minds constantly are driven to anticipate and control an unmanageable future and keep a tight grip on an unbearable past (so that we are not overcome by it). When this dilemma becomes too much we lose trust, faith, and the use of intuition and begin to operate on fear, shame, and anger. This pattern is altered through someone maki...
Collaboration and help for parents of students and young adults who are struggling with drugs and alcohol, mental illness or learning disabilities. Knowledge of programs and services within the community as well as placement options (Residential Treatment Centers, Wilderness Programs, Therapeutic and Boarding Schools) around the country. I offer hope and help to families that are struggling to...
My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as ...
Robin Gutman, LPC, owner of Monarch Counseling Group, LLC, offers professional counseling services to individuals and couples utilizing an eclectic approach that is personally tailored to each client. Robin’s approach is strength based and designed to empower clients. Robin is skilled in treating an array of different focus areas with much experience in working with children and adolescents. No...
Some people who experience trauma may struggle with memories and thoughts about the event. They may have nightmares or feel angry all the time. They may want to avoid thinking about the trauma or encountering things that remind them of it. While it may feel better momentarily, avoidance of the trauma can keep you stuck from recovering from PTSD. As a certified trauma therapist, I offer a treatm...
I believe in treating the whole person, mind and body. Relationship is so important when you are seeking support and guidance and one of my strengths is in establishing a secure relationship. I specialize in working with clients who have experienced trauma and am trained in EMDR. I also have a background is co-occurong disorders and my degree specialized in this concentration. I worked for my...
*ACCEPTING NEW CLIENTS FOR IN PERSON SESSIONS* Life is difficult, unpredictable, and not always beautiful. As a therapist, I will support you in working through the feelings that accompany those difficult times and work towards developing healthy and effective coping strategies. Whether you are feeling overwhelmed with the stresses of everyday life, parenthood, or work, experienced trauma, want...
