Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
“I deserve better!” You tell yourself this daily, but somehow you continue to do things that leave you feeling stuck & inadequate. Daily you become more unmotivated & hopeless. Well, it is not by chance that you stopped at my profile. I believe that everyone deserves to live a meaningful life, but that many do not experience this life because they are either immobilized by their fears, lack...
(I am accepting new clients at this time) Sometimes seeing something beautiful, inspiring, or even worrisome could make us want change. You may have reached a point in your life where you’re ready for change. And change can be difficult sometimes. Are you not feeling good about yourself? Maybe you're struggling to find some balance in your life. Have your child/teen's behaviors gotten challengi...
Samantha Congdon, LMFT is a Licensed Marriage Family Therapist in states Maryland and California. Samantha currently practices in the state of Maryland and provides Teletherapy to client's who reside in California. Samantha works with children, adolescents, couples and families utilizing a collaborative approach to fit each client's individual needs. Samantha grew up in California and went to...
Hi – It’s nice to meet you! You have already taken the first step to becoming a better version of yourself. I am a Licensed Clinical Social Worker who has been in the helping profession for five years. I have experience working with children, adolescents, adults, and families. I work with people whom have experienced trauma as a child or as an adult, people who are experiencing anxiety,...
Michelle Pettit has extensive experience working with a wide range of populations to include troubled youth, substance abusers, prisoners, severe mentally illness, and active-duty military. Michelle is able to provide support for a variety of issues including mood disorders, self-harm, suicidality, social skills, personality disorders, addiction, anxiety, and intensive sexual and combat trauma....
My approach is empathetic, compassionate, non-judgemental curiosity, with the belief, that with the right questions we can begin to discover the beliefs that effects your feelings, thoughts and actions and uncover your internal guidance that will give you the pathway in creating the life you desire. My own journey of deep self-exploration and inquiry from a young age added to 20+ years experien...
The decision to seek therapy is a courageous one, and I have the utmost respect for individuals who take this step. I believe therapy can be life changing. Whether you are in need of short-term support and solutions to move through a difficult time in your life, or whether you seek the opportunity to do more intensive, longer term work on habitual patterns, therapy can be crafted to your...
Life is constantly changing & pressing on us, leading to stress, and calling for our growth. Rather than looking for acceptance or healing from others, it's important to look inward. This understanding of who we are & how we operate eases stress & peaceful life transitions. Science verifies that changing our thinking, feeling & behaviors improves the quality of our life. I specialize in connect...
I have found that listening to people in an open, non-judgmental, and safe environment allows us to work together to help you find the hope and healing you are searching for as individuals, a couple, or a family. I use several treatment approaches, such as CBT, DBT-Mindfulness, and EMDR to tailor treatment for each specific client. I bring a lot of life experiences incorporated with faith-based...
Are you stuck in self-defeating patterns with no clear understanding as to how you got there, or how to get unstuck? Do you struggle with self-esteem while negative thoughts run rampant through your mind? Do you often feel hopeless & discouraged? Do you have unresolved trauma from the past that interferes in your day-to-day life & relationships? Do you desire balance & effective communication w...
I have significant experience working with adults with histories of trauma, inter-personal violence and PTSD. My approach focuses on building a strong therapeutic relationship to establish trust and create lasting solutions that work. For the past three years, I have worked in Oncology as a Medical Social Worker and have prior experience as a community based Case Manager serving persons with an...
Counseling is a very personal experience built on a foundation with trust. In life there are many challenges, and as a clinician, my therapeutic approach is aimed at assisting clients to address life's challenges effectively. Counseling is a collaborative effort and together we can work towards accomplishing your goals. My goal is to approach each session with empathy and meet clients where the...
I work with adolescents, teens, and young adults experiencing difficulties in their daily life. Many struggle with anxiety, dis-regulation, depression, social skills, executive functioning, and mood disorders to name a few. I provide a safe, nonjudgmental environment where we can begin to explore together their difficulties including possible origins, functions of behaviors, strategies, and...
Maybe you've reached a breaking point. You might feel stuck, overwhelmed, or alone -- even ashamed at the thought of burdening others as you encounter old patterns & new problems alike. Perhaps you're skeptical about therapy or believe your problems aren't legitimate. You may have concrete issues you wish to tackle, or maybe you'd like to prioritize your well being with more open-ended...
Hello and Welcome! Whether it's wanting to enjoy being in your relationships again, navigating forever complicated relationships, or dealing with mental health issues in your relationships, I'm here to help! "I LOVE what I do!" All relationships have hiccups (annoyances, issues, and challenges) that drive one insane. There are many ways to cure hiccups and therapy could be your cure! Try therap...
