Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
**I am currently not accepting new clients, but my colleagues with Spero Counseling Services are. Please refer to our website and reach out for available appointment times.** I currently work with clients around age ten and up, including adults and seniors. I am particularly passionate about working with adolescents. I help clients set attainable and realistic goals and collaborate with clients...
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and...
I am a licensed independent clinical social worker (LICSW) and earned my Masters in Social Work from Wheelock College (now a part of Boston University). I provide individual and family therapy to adolescents, parents/caregivers, adults, and couples. While a variety of models inform my practice (see "types of therapy" on the right), my work is fundamentally strengths-based and relational in styl...
After learning how to cope with my own symptoms of depression and anxiety, I became an LCSW in 2015. It is my goal to help my clients overcome their challenges in order for them to live healthier, happier, lives. I am a person centered, solution focused therapist with an eclectic approach to treatment. I do not believe in a "one size fits all" approach to therapy. We are all individuals and wha...
My values are: joy, laughter, relationship, peace, and compassion. I believe we are all created for connection and purpose. There are any number of things that can get in the way of us experiencing life the way we had hoped to. Through therapy, we will explore what it means to you to feel relief and identify a plan to nurture the values you have for your life. My perspective is across the lifes...
*I accommodate weekday evening appointments to fit your schedule.* It is difficult to navigate the things that life throws at us. We can easily feel alone and very overwhelmed amongst all the chaos and stress. We all have needs and we all want our lives to improve for the better. Seeking any form of help, especially for men, can be very hard. However, it is a very brave and courageous step. My...
I am an experienced counselor and art therapist who views therapy as a collaborative, judgement-free integrative process leading to personal growth. I understand it can be difficult for a client to just sit down, open up and talk about their feelings and I use various techniques to help the client feel more comfortable. I approach therapy by meeting each unique client where they are and tailors...
I offer online/phone counseling. Life's journey can be unpredictable and challenging. I specialize in assisting clients with a variety of concerns. My passion and purpose is to help guide you to a place of peace, acceptance, and the ability to thrive. Whether you are attempting to navigate through more immediate stress or events from your past, I am here to help as a guide as we explore ways to...
I am passionate about engaging individuals in the process of creating meaningful, positive, and lasting life change. Using clinically tested and evidenced-based interventions, I strive to empower individuals to overcome personal obstacles and achieve their goals. I have extensive experience working with individuals to help them overcome difficult personal histories and achieve the kind of life...
Seeking counseling can be difficult, especially when it is for your child or someone else you love. When children are struggling with emotional difficulties it can be hard to watch and even more difficult to know how to help. Whether it is anxiety, depression, or unresolved trauma I hope to partner with you to help support you and your child's needs. I am passionate about working with children ...
I specialize in working with young adults and teens who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain...
John has made a commitment to working with children, adolescents and families for over 30 years. He is a fully licensed clinical social worker and earned a MSW degree from Michigan State University. John’s experience covers a range of settings including schools, mental health clinics, foster care and residential youth treatment facilities. John enjoys working with clients with an array of issue...
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** Life right now feels scary and uncertain. So much has changed in just a short period of time. Many of us are grieving something without even knowing what we have lost. Anxiety may be high and your usual stress outlets are now off-limits. People in your life may be looking to you for answers and security, neither of which you can give them....
Welcome to Mindhaven Counseling! Attending therapy can be an intimidating experience, but at Mindhaven I strive to create a safe, comfortable place for you or someone you love, to open the mind and work through discomfort. I take an active role in helping my clients identify barriers, pursue their goals, and visualize progress. I primarily work with adolescents and their families, to address...
The two best predictors of whether or not an individual will effectively address their psychological issues are the client’s engagement and the client-therapist relationship. If you are searching for a mental health provider, chances are you will bring the engagement! As for the client-therapist relationship, my highly relational therapeutic style works for a wide variety of clients. The...
