Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We understand that seeking help for mental health services can be confusing and challenging. Our mission is to make it easier for you to see a Psychologist within 3-7 days and we are continuing to add more providers and are able to offer quick appointments. We will take care of insurance eligibility and prior authorization for you so you can have clear expectations about charges upfront. We loo...
*Evening availability* Life can be challenging, overwhelming and, at times, just plain difficult! The good news is, it doesn't have to be- and you don't have to face these challenges alone. My approach is to offer compassionate support in a non-judgmental and empowering environment in which you or your child are the expert on your experiences. The goal of therapy is to empower you or your child...
My goal is to help you reach your goals, whatever those may be, in a caring, supportive, person-centered environment. If you are not sure what you are looking for, I can help you identify that as well. Whether you need assistance adjusting to changes in your life or help making changes to live and feel more fulfilled, I can help you take the necessary steps to work through whatever difficulties...
Reaching out for counseling is a remarkably brave thing to do. The reality is that many people are carrying things - worries, traumatic memories, pain, insecurities - that they never should have had to carry in the first place. The gift of counseling is that it can help lift the load you're carrying so that you can be more fully and beautifully yourself. I will provide a non-anxious,...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Thank you for reviewing my profile and I commend you on taking the very brave step of beginning therapy! I am a Licensed Clinical Social Worker and I have a Master’s in Social Work degree from Widener University. I began my career 20 years ago working for a local non profit agency and spent ...
As we continue through life we are constantly adapting to change. Whether you are a single adult, coupled, or a adolescent life events and growing pains are inevitable. When you find it difficult to manage and regulate your emotions or loved ones that do, this process of adaption can make finding peace, contentment and joy in life challenging. Sometimes with past trauma and/or current stressors...
Therapeutic services are offered to all ages. The various approaches utilized in session are designed to treat: Anxiety, depression, PTSD, couples complications, marriage dysfunction, transitional barriers, family dysfunction, LGBTQ+ struggles, addiction, grief, divorce, behavioral complications, etc. Please do not hesitate to reach out and discuss the complications that you or someone you know...
Are you looking to feel better about yourself? Do you feel stuck? Perhaps you have experienced a loss, trauma or change in your life and are wondering when you might start to feel less overwhelmed. I recognize the courage it takes to seek out a therapist. Whether you are seeking short or long-term support, I am here to help you by providing a safe, supportive and non-judgmental environment. I h...
Dr. Diggs was born and raised in Houston, TX. She attended undergraduate and graduate school at the University of Houston and received her PhD in School Psychology. She has worked as a Licensed Specialist in School Psychology (LSSP) since 2015 and has worked in various school districts in the DFW area. Dr. Diggs earned her Licensed Psychologist (LP) credential in 2019 and has branched out beyon...
During my 25 years of practicing psychology I know my therapeutic limits and boundaries, and I have an excellent Fully-Licensed Clinical Psychologist who provides me with the guidance and supervision to maintain optimum outcomes for all my patients. My primary focus is to understand the needs of my patients and prioritize therapeutic goals to meet their individual needs. All patients have varyi...
I am currently at capacity and not taking new clients. Everyone has stress in their own ways and it's hard to find the person that will allow you to feel it. People measure their issues with others but that's not what listening is. That's not what empathy is. Having an objective perspective instead of a "one-up" perspective might be what is necessary to cope with everyday life. I can be that...
I believe that therapy is most successful when there is mutual respect and trust between the therapist and client. I have successfully worked with families, teens, and adults from diverse sexual orientations, ethnicities, cultures, and religious backgrounds. Some of my clinical specialties include couples/family conflict, social and cultural stressors, anxiety, depression, trauma, and meaning...
To Parents: Are you watching your child struggle? Is your child losing interest in activities or friendships? Does your child have a hard time paying attention or following directions at home or at school? Is your child having frequent nightmares, new fears, or separation anxiety? Is your child going through a life-changing event (death, divorce, moving) that is causing stress? Finding a safe...
Cindy has over 30 years of experience as a licensed behavioral counselor, is a nationally certified personal fitness trainer and a certified health and wellness coach. She has worked with all ages in a variety of settings, including an emergency department, outpatient and inpatient centers, community education, schools, fitness and wellness centers, and the workplace. Cindy is passionate about ...
Our inner emotional worlds can feel murky, messy, and at times unmanageable. For me, therapy is a way to illuminate those dark spaces. My role is to guide you to uncover and empower the parts of you that have gone neglected and break through the patterns that no longer serve you. Together we will attempt to understand the parts of you that feel misunderstood, identify the ways you have undermin...
