Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you experiencing depression and anxiety? Do you feel that the quality of your family and interpersonal relationships aren't what they're supposed to be? Are you unsatisfied with your career? Do you wonder who you are and what gives you meaning past your daily obligations? As a therapist with lived experience, I have a special awareness of how difficult these and other questions are to answe...
Antoinette utilizes an integrative approach based on the needs of her clients struggling to cope with depression, anxiety, impulse control, addiction, LGBTQ issues, domestic violence and trauma. She is a dedicated clinician who works tirelessly with her clients to navigate these issues successfully. Antoinette holds a Master’s Degree in Social Work from Adelphi University. Antoinette has over 2...
**NOT ACCEPTING NEW CLIENTS AT THIS TIME** Ready to stop going through the motions and start living? Ever wonder: How did I get here? Why can’t I just ? Being here can feel lonely, but you’re not alone. If you're still reading this, I imagine you've felt this way once or twice. As kids, we explore the world with curiosity and enthusiasm. Then at some point exploration gives way to expectation- ...
I graduated from Argosy University in 2014 with a Doctorate of Education in Counseling and Psychology. I love working with individuals and couples and I am skilled in handling the complexities of women's issues, relationship difficulties, career concerns, trauma, anxiety and depression concerns. I am also available to perform Bariatric Assessments and self-report inventories such as the Minneso...
I believe individuals are inherently motivated towards health and well-being. When we work from a place of compassion, curiosity and vulnerability, I believe meaningful, lasting change is possible. My clinical experience working with adults and teens includes addressing anxiety, depression, suicidal/crisis intervention, self-harm, grief, identity issues, eating disorders, substance use, peer...
My greatest joy is to help those suffering from life's challenges. Whether you are struggling with anxiety, depression, self-esteem issues, anger, grief, relational problems or difficult life changes; I meet clients where they are in a nonjudgmental way. I work with each person based on their needs and goals. I use a person-centered, comprehensive and collaborative approach to help you overcome...
As humans we all have our own vulnerabilities, desires, insecurities, and each of us, our own past. Working with a counselor is a tool of empowerment that allows us to meet our goals, create self awareness, and foster changes we wish to see in our lives. With life’s twists and turns, we can get out of balance and have struggles with adapting to our ever-changing surroundings. I work with client...
Dr. Milburn specializes in treating anxiety and depressive disorders. He uses a wide range of cognitive and behavioral techniques to empower individuals to live more joyful and fulfilling lives. Dr. Milburn also recognizes the need for competent, empathetic care in the LGBTQIA+ community . Dr. Milburn specializes in helping individuals live their most authentic lives through fostering personal...
My goal is to help individuals reconnect with their true selves or even discover their true potential for the first time. I believe in building trust with clients in order to help them create corrective experiences, which will in turn help individuals craft healthier relationships and live more fully in the present. I have helped clients navigate through struggles with depression, anxiety, trau...
Feeling stuck, depressed, anxious, overwhelmed, and misunderstood? Does your life lack meaning and purpose? Are you struggling with substance abuse, alcohol, or other addictions and feel your life is out of control? Are you not living the life you want? I know how you feel, and I can help. Our journey in life can sometimes be difficult, frightening, and painful. However, it’s through these mome...
I aim to create a safe, nonjudgmental, and supportive space for my clients to feel comfortable being themselves and expressing any emotion they may feel. Therapy is a place where you can better understand your feelings and experiences, as well as learn to develop skills to cope with stressors. People often get caught up in repetitive patterns that may harm their personal life, and inhibit them...
( English | español ) As a bilingual (Spanish) and bicultural therapist I offer support and guidance to individuals from diverse backgrounds to find their own solutions to current life situations. I believe therapy is a collaborative process built on your curiosity and willingness to be more inquisitive about certain aspects of your life. I believe healing comes from accepting ourselves and usi...
At times asking for help can be perceived as a weakness instead of inner strength. I can assist you in utilizing your strengths to help you overcome the challenges you face and develop healthy coping skills. We all need some assistance at some point in our lives. I am here to help you through the process of change by creating a supportive, caring, and trusting environment. Let's work together t...
Therapy is a wonderful opportunity to increase self-awareness, understand and improve relationship dynamics, and feel more in control of maladaptive behavioral patterns and stress responses. I enjoy working with children, adolescents, and adults experiencing an array of emotional and behavioral concerns. I help clients accurately identify the roots to their challenges, shift to healthier...
No one is exempt from hardship. However, if daily demands feel challenging, if we can't shake a sense of dread/sadness, if we can't accept the person we've become, if we have a hard time communicating with our partner, if we struggle to close a door of the past, or if we're witnessing our loved one go through something we can't help them with, it is time to call on someone we can trust to consu...
