Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Virtual Schools are about to start. Do you find yourself thinking, “I’m not sure if we can go through this again?” Are you worried about the lasting effects this pandemic will have on your children and their future? What if you had a way to come out of this situation all the better instead of the worst? Wouldn’t that be something! I have been working with kids and families for years and I can t...
I would like to thank you for taking the time to visit my site. Visiting this site means you may be experiencing one or more of life's challenges. I commend you for having the will to seek help. this is a personal decision that requires finding someone with compassion, insight and skills to assist you in acquiring more satisfying quality of life. Trained and certified in Trauma Focused for...
Our goal is regaining peace, joy and resilience in the crisis, challenge and hurt of our client's lives. I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional and trained in the following therapies: CBT, DBT, Solution Focused, Behavior Modification, Somatic experiencing, EMDR, Narrative therapy, Mindfulness, Sensorimotor, Addiction treatment, Attachment Commitment thera...
I see counseling as a ministry. When working with clients, I join them in their journey, walking alongside for the time we are working together. I believe the human person is made good, made for relationship, and that fullness of life is found in being able to be a gift to another. I believe life can be hard sometimes, and this can hinder our ability to have what we hope for in relationships. I...
During difficult times, you and your loved ones deserve to have someone who will offer support and bear witness to your journeys. I work with people to claim internal power, and to take charge of your own story, regardless of your age. I have a special passion working with children, teens and their families as they navigate the unpredictable terrain of school, relationships, and identity...
Steve uses an integrative approach to best tailor to his clients individual needs, goals, and expectations. Techniques vary with a focus around CBT, a person-centered approach, and REBT. He also utilizes a Positive Confrontational approach, where he therapeutically challenges and confronts clients' negative perceptions, beliefs, assumptions, and automatic thoughts. Steve works with clients from...
Are you struggling with low self esteem, anxiety, depression, trauma, poor body image or disordered eating? I have too, and it’s something that can be managed and overcome. Medication management and traditional therapy isn't what you're looking for? We can improve our mental health through talk therapy and exercise, and there’s research to prove it. Join me on a journey to improve your mental a...
Go it alone or reach out for support? It can be a tough decision, especially when getting help can seem like just another thing on our to-do list. But, reaching out when you need a non-judgemental, empathic space can make all the difference. Whether you're dealing with anxiety, depression, trauma, relational concerns, or parenting problems, finding the right person to give you perspective and...
Are you frustrated because you feel misunderstood or judged? Does it seem like you struggle to prioritize your goals or responsibilities? Need someone to hold you accountable and help you see things from a different perspective? Or do you think that you could benefit from having a better bond with your child or teen? Does your child/teen seem to be ungovernable and unwilling to follow rules or...
Do you desire to move beyond your circumstance or issues and gain a new and healthy perspective in life? No matter your challenge or situation, whether it is stagnation, life transitions, anxiety, depression, leadership struggles, faith/spiritual guidance, parenting issues, communication barriers, grief or loss, identity issues, marital conflict or just navigating life. Together we will work on...
As a Licensed Marriage and Family Therapist and certified yoga instructor, my approach towards wellness includes healing through the mind and the body. I incorporate a combination of mindfulness and cognitive-behavioral therapy to help you get unstuck from engaging in unhelpful patterns of behavior and learn how to change the way you see yourself and the world. Whether you are struggling with a...
At Stack of Stones we are dedicated to caring for the guardians in our community — the first responders, foster parents, medical professionals, and advocates who take care of those in distress. I specialize in the specific challenges that come with guardian work. If you're struggling to relax, dreading work, fighting with your spouse, or feeling foggy and frayed, let’s talk. If you're a foster ...
I received my Bachelors in Social Work from Goshen College before obtaining my Master’s in Social Work from the University of Illinois in Urbana-Champaign. I am a seasoned therapist whose experience working in a variety of settings has equipped me to feel comfortable treating diverse populations, diagnoses, and issues. These include both adolescents and adults struggling with Depression, Anxiet...
***NEW CLIENTS WELCOME*** You're not alone--I'm here to hold your hand through whatever journey life is taking you on. Whether you're struggling with grief, loss, anxiety, life transitions, or simply want someone to talk to, I'm here for you. Through The Healing Journey Therapy Center, I offer a comforting, safe, and compassionate space for you to explore life's challenges and gain/regain hope ...
As we enter another season still facing the COVID threat and social unrest, many of us are feeling sad, anxious, frustrated, and restless. We feel isolated. We worry about our children's schooling, our jobs, and of course, our own and our loved ones' health. I can help you to recognize the areas in which you feel stressed or stuck and give you tools for dealing with this "new normal" in which w...
