Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
No matter how much effort you put forth in your significant relationships, the message you want them to receive, seems lost in the confusion of misunderstandings. You want to love and be loved, but you continue to feel alone and sometimes devalued. What is their problem --or your's? How can you connect in healthy ways and maintain your own personal values and goals? As your mind continues to...
Often our life experiences create patterns through which we relate to ourselves, others, and the world. These beliefs shape our interactions and guide our decision making. Ask yourself: Do you ever feel that there is an inner critique, or bully, who only notices your failures? Do you end the day only thinking of the “shoulds”? Do you feel shame in being vulnerable or asking for help? Do you...
Life can be challenging and overwhelming at times. My goal and passion is to help those facing these difficult moments be able to overcome them and live the life they want to live. I am a fully Licensed Clinical Mental Health Counselor and I use a holistic, evidence based approach when working with my clients. Whether it is overcoming a issue from the past, feelings of depression or anxiety,...
Keshia specializes in working with children and adolescents, but enjoys helping people of all ages. She approaches treatment holistically and utilizes different therapeutic elements, techniques, and theories to tailor sessions to each client's individual needs. Her areas of expertise include Trauma-Focused Cognitive Behavioral Therapy, Behavior Management, Parent Coaching, Social Skills Trainin...
I believe there resides, in each of us, the need to be fully seen, fully heard, and fully loved. Developing our highest self requires we be present, mindful, and authentic—it means choosing to live life on purpose and with intention. Why is it so difficult to get there, and harder still to sustain? Many reasons: trauma, difficult families, messy relationships, ill-fitting careers, illness,...
I am a licensed MFT providing both short-term and long-term psychotherapy in private practice. My practice serves the greater Sacramento, California area where I offer online-based psychotherapy by video appointments. I use a structured but eclectic style in treatment and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages ...
Welcome! I understand that reaching out for help is not always easy, but you have come to the right place and I am happy to help with whatever life challenges have come your way! I’m a Licensed Clinical Social Worker specializing in trauma and symptoms related. I have worked in a variety of mental health settings which include, inpatient psychiatric (hospitalization), outpatient addiction...
Life can be hard. Anxiety, fear, pain, grief, sadness, and feeling things are out of balance are normal parts of life. Sometimes we need help navigating these states and returning to a sense of wholeness and peace. I have dedicated my life to helping people heal and find joy in living. I would love to journey with you on your own path to healing. I am national board certified counselor and my...
A native Southern Californian, I received my Masters in Social Work from the University of Southern California. For over fifteen years, I worked with individuals, families, and children in public and therapeutic school settings. In my private practice, my emphasis is working with adults struggling with anxiety and depression. I also work with clients identifying as having the Highly Sensitive...
Lisa Ra is a licensed associate counselor (LAC) at Wellsprings Counseling Center in Fair Lawn, NJ, under the supervision of Joanne McCarthy, MA, LPC (license #37PC00463800). Wellsprings is dedicated and passionate about helping individuals create a more meaningful and abundant life. We address the whole person emotionally, psychologically, physically and spiritually. Through a client-centered,...
I work with individuals ages 9 and up from all different backgrounds. As a Certified Clinical Trauma Professional (CCTP), I take a trauma informed approach to the counseling process. I also welcome the opportunity to work with clients who seek assistance with issues other than trauma. It is my honor to walk with my clients on their journey of self-discovery, whether that means assisting them in...
Sometimes we find ourselves at a place where we need to start afresh. Each day presents an opportunity to be “reborn.” I will help you create a plan that is right for you and the journey you are on. Your life should reflect the dreams, visions, goals and aspirations you desire. I will help you work through and process life’s unexpected and unplanned challenges. Many of the issues we face can be...
As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're...
All of us want to be happy. Yet few of us appreciate just how much we can truly improve our happiness or know precisely how to go about doing it. You may have tried therapy in the past and have worked to unearth past traumas, correct faulty thinking and restore dysfunctional relationships, yet happiness still eludes you. Therapy isn’t easy work. Overcoming your challenges and becoming a happier...
