Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Making the decision to see a therapist is hard but if you are reading this, you've already taken the first step towards wellness and a better you. Celebrate small victories - they lead to bigger ones! Maybe you have a specific challenge you'd like to work through. Maybe you just need to talk. Maybe you don't even know what is motivating your behaviors and beliefs but you know you are ready for ...
I am a Licensed Independent Clinical Social Worker in the District of Columbia & the State of Maryland. For the last decade, I have been advocating for children and families struggling with mental health concerns. I have provided therapeutic services to a diverse array of individuals of all ages, primarily working with children and families. Through my work, I am committed to helping people...
Hélène Diop is a licensed Clinical Professional Counselor, LCPC & LCADC Board-Approved Supervisor in the State of Maryland. Mrs. Diop has treated and supported individuals, couples, and families on three continents – Europe, North & South America – as well as various states in the US. Her cross-cultural professional trainings and experiences have uniquely equipped her to understand that a perso...
ACCEPTING NEW PATIENTS. Life can be challenging. I am here to help you. My commitment is to work with you in addressing and dealing with the problems and issues that you face. My experience is working with depression, anxiety, trauma, PTSD, relationships, family issues, and grief and loss. I use a collaborative approach that focuses on your needs, utilizing client-centered, solution-focused and...
One of the most critical components of effective therapy is developing a connection with your therapist. My top priority is making people feel comfortable in sessions and working towards achieving the different goals they have for therapy. My clients are able to share their thoughts and experiences through a non-judgmental and safe environment that I strive to cultivate. I often hear people in...
I believe everyone has their own story and various challenges throughout life. In counseling, I aim to assist individuals and couples with various challenges. These include, but are not limited to, trauma, depression, anxiety and relationships. I can assist clients with guidance on learning new coping skills, and processing thoughts and emotions to improve daily life. I strive to provide a...
***Virtual sessions available anywhere in the state of Georgia.*** I have experience working with individuals, children and adolescents. I have extensively worked with clients that struggle with anxiety, low self-esteem, trauma, depression, anxiety, defiant behaviors and many other issues. ALL SESSIONS ARE THROUGH AN ONLINE PORTAL AS A RESULT OF THE PANDEMIC. I want to challenge my clients and...
(Evenings and weekends available) Trauma comes in many shapes and forms. A deeply distressing and disturbing experience in your life can have many negative effects such as feeling numb or like you’re just “going through the motions,” deep depression and sadness, or feeling “broken.” But you are not alone in feeling this way. I understand the power of trauma and how it can destroy you, overtakin...
At times, circumstances in life can be difficult to navigate on our own. I would like to walk alongside you as you face these challenges, offering support and empowering you to live your life to its fullest. Providing a safe environment and building a warm, trusting relationship with each client is of high importance to me. I will help you to increase your self-awareness and your understanding ...
Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for...
Discover the power of positive energy in life. By using a holistic approach to treat Mind, Body, and Spirit, I can help you concentrate on finding solutions, identify your strengths, increase your confidence, and overcome emotional barriers that keep you from moving forward. I understand the unique challenges adolescents are facing and welcome the opportunity to empower them to make positive...
Take Care Counseling and Consultation Services is committed to your holistic wellness. Are you overwhelmed with life? Are you finding it hard to experience joy or satisfaction at work, home or with yourself? I believe that in order to truly take care this must be done with attention to the mind, body and spirit. I help clients to work through issues such as depression, anxiety, emotion...
Struggling with alcohol or drug addiction? End the loneliness and desperation of fighting the endless battle of addiction alone. Having recovered from my own addictions to alcohol and drugs, I am passionate about helping people find hope and a new way of living, free from the pain and isolation of addiction. Allow me to guide you on a new journey in recovery. Through strengthening your internal...
The path of change, growth and healing undoubtedly requires courage and vulnerability. Many of these strengths are called upon even in deciding to start therapy, as doing so can evoke fear, concern and/or embarrassment. While these feelings are very real, they may also drown out the voice saying you’re worthy of being supported, heard and understood. I’d like you to take this opportunity to...
Life gives us moments where we are unsatisfied with what is happening in our lives. It could be as big as your significant other cheating or something less dramatic like losing the spark in your marriage. Maybe you feel insecure in your parenting or don’t know how to help your depressed and anxious teen. Sometimes it’s discontentedness on an individual level, like being unmotivated, stuck,...
