Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am passionate about helping people have more fulfillment and joy in their lives. Anxiety and depression keep you stuck; blocking you from the life you want. Anyone can get stuck at some time in their life, and everyone can get UNstuck. People want to be free of compulsion, have more peace, better relationships. I have 20 years of experience helping people meet their needs and get what they wa...
We help people feel better in their bodies, in their minds, and in their lives with Acupuncture, holistic supplements, nutritional therapy, and East Asian Medicine. We take a whole person whole body approach to mental health, bringing all systems into balance so that you feel your best. This includes addressing anxiety, depression, grief, irritability and frustration, fear, obsessive thoughts a...
Dr. Jessie Baum is a licensed clinical psychologist with expertise in behavioral medicine, anxiety, and life stressors. She has extensive experience working with a wide range of mental health concerns, including generalized anxiety, depression, stress reduction, life transitions, and relationship issues. Dr. Baum’s approach is person-centered, evidence-based, and culturally-sensitive. Her appro...
What in your life is causing a disconnect between where you are and where you want to be? Do you find yourself in a rut in your relationships, where the same problems keep coming back up? Do you have difficulty enjoying life, even when you can't pinpoint what's wrong? Do you find yourself avoiding icky feelings or thoughts because you don't know how to cope with them? Have events happened that ...
I am passionate about helping people heal so they can better deal with life - whether it's life's inherent stressors or pain you've experienced. I want to help you explore barriers that are keeping you stuck, and help you grow to become more intentional and effective in your life - so you can finally live that healthy life you've wanted. If you have experienced trauma and have done everything y...
I believe that every person’s life is like a book, we all have a story to tell. Each of our stories have chapters full of highs and lows, good and bad. Whether you need assistance with bringing closure to one chapter, or help with beginning a new one, my goal is to provide you with the tools to help guide you towards a happier and healthier life. In my graduate and post-graduate mental health...
The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey. I am trained in EMDR to facilitate you powerfully moving through your...
I have experience working with a wide variety of individuals and have worked in medical settings, counseling centers, churches, and non-profits. At this time I have the most experience working with survivors of childhood abuse and trauma. I also enjoy working with patients that are wanting to explore their identity, whether that be personal, career, or sexual identity. I have a strong value for...
Past experiences can heavily influence how we see and operate in the world. Such experiences can cause us to become emotionally stuck in thoughts and behaviors that prevent us from engaging in healthy relationships, stunt our mental development, and block progression. Congratulations! Understanding that you are in need of therapeutic support and actively seeking it out is a strength. It could l...
*Specializing in online therapy only* I am a trauma informed, transpersonal therapist who uses aspects of positive psychology to help address the wide range of human experiences from the practical life stressors to deeper emotional work. I have a decade of experience working in a variety of setting where my clients have ranged from high level executives to those with severe and persistent menta...
We all struggle at times and our struggles are our own, do not compare what may feel catastrophic to you to what others are dealing with. I have been practicing for 10 years and revolve my practice around person-centered therapy; non-judgement, genuineness & positive regard. I will accept you for who you are and we will start where you are. My goal is helping you reach your goals. I find that...
Welcome! My name is Lynn MacDonald. I am a graduate of Oakland University where I obtained my Master of Arts in Community Agency Counseling. I am a Licensed Professional Counselor in the State of Michigan. I have over fifteen years in the Human Services field. I have been practicing as a Professional Counselor since 2013; providing individual, family and group therapy interventions with childre...
“Success as a therapist is not found in doing something for the client, but rather in being someone for the client”. As a therapist, I want to help the client in becoming a better version of themselves. My ideal goal is to receive clients with the focus to address their concerns. My focus is to create resiliency from effective mental processing of emotions, actions, and reduction of negative...
Cricket is a Clinical Psychologist who earned her doctorate from Antioch University. She has worked in a variety of clinical settings including a juvenile rehabilitation center, residential settings for both adults and adolescents, and most recently at the University of Vermont. Although she enjoys working with a range of issues, her areas of clinical interest include anxiety, panic, depression...
