Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a licensed clinical psychologist with a doctoral degree from UT Southwestern Medical Center. I completed my Postdoctoral Fellowship at Stanford University, specializing in the treatment of anxiety, mood disorders, and behavioral difficulties with children, young adults and families. I specialize in helping individuals who are struggling with depression, anxiety, phobias, anger management a...
Hello! I work with adults and adolescents who are trying to navigate a wide range of emotions, thoughts, and behaviors that may be causing distress/stress in their lives. This can include anxiety, work-related stress, depression, suicidal ideation, relationship issues, anger, or just overall not feeling as well as you'd like to. I believe that true emotional health comes from being able to feel...
My clients would likely say I'm open minded and down to earth. 20 years of experience have taught me respectful understanding is absolutely key in working with clients as they seek to understand their circumstances, feel better, and proactively engage in their lives. My main area of work has been supporting adolescents and adults with emotional difficulties, traumatic events, decision making an...
At HopeWell Heights Counseling our goal is to guide you towards lasting personal, relational, and spiritual transformation. Professional and experienced staff provide a safe and compassionate environment where you can find healing and hope. There are numerous issues that can threaten individual, marital and family harmony. HopeWell has 4 licensed therapists, (Carmen Fredrick, Don Delafield, and...
Whether you're dealing with anxiety, trauma, PTSD, self-esteem, or relationship issues, I am a Nationally Board Certified Counselor, that meets you where you are, supporting you in an inviting, confidential environment. Using integrative, brain-based therapy, we can go deeper and get results faster than traditional talk therapy, with lasting effects. I use individualized therapy to help you fin...
I've worked with children and families struggling with complex mental health and behavioral challenges in both outpatient and in-home settings. I believe in building a strong connection first at meeting you where you are at. Depression, Anxiety, Trauma, Grief, Interpersonal Challenges, and other mental health issues are some of my expertise areas. I am a trained Children’s Yoga and Mindfulness...
My ideal client is you. My goal of therapy is to meet the client exactly where they are at and collaborate on the clients’ needs and goals. I work with clients to look at their patterns and behaviors by making the unconscious conscious. So much of what a person is struggling with has to do with blind spots and unconsciously learning to live out of habitual maladaptive patterns. Addiction has be...
As a clinical psychologist and psychotherapist, my primary aim is to offer and provide you with the optimal quality of personalized care possible. That means, in part, ensuring a comprehensive and accurate assessment of your aims and strengths, as well as a close examination of the challenges, issues, and goals that bring you to my office. I respect your courage to confront your possible confus...
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in...
Laying low for COVID-19? Let's start online! I’m here to help you make sense of depression, grief, trauma, self-esteem, relationships, and life transitions. You don't have to feel stuck by emotions and it’s my role to help you learn to navigate them effectively. It’s a joy to guide people who have felt heavy for so long to not only realize a spark of hope but to begin living in ways that make t...
I am a licensed marriage and family therapist who has systemically treated a full time case load of individuals and families since 1988. I am now looking to provide private counseling, systemic therapy - or coaching as needed. I have treated PTSD with EMDR since the 1990’s and always seek to utilize individual skill sets to accomplish your preferred life developments. I serve and support all...
Let's face it, you haven't felt like yourself for a while. You've tried figuring it out on your own. You've tried thinking positively and just pushing through, but things aren't changing and your anxiety and/or depression are only getting worse. Your quality of life is suffering and so are your relationships. Something's gotta change! But what? How? You want to feel at peace and in control of y...
It is an honor to travel the journey of change with someone as he/she works to make sense of, and reconcile, past events that still impact the present. I came to the field of clinical social work wanting to assist others in reaching their own personal potential. Personal potential includes reconciling past trauma and improving the quality of our relationships with others, and with ourselves. I'...
Are you feeling lonely, sad, frustrated, unhappy? Experiencing difficulty with relationships, personal or in the work place? Have you recently experienced a loss of a loved one or a relationship and are having difficulty navigating the emotional impact? Maybe you are feeling stuck in how to manage a life change or just stuck in your own mind? Struggling with connecting with others and...
We all need a place that feels safe to be ourselves. It helps to have an encouraging voice during the most difficult moments of our lives. I would be honored to be that person to support you on the path you choose. I have a broad range of treatment approaches and will discuss many options with you. Depression and Anxiety can often interfere with our confidence in becoming the person we want to ...
