Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a mid-life career transitioner with an eclectic professional background that has prepared me to respond to the diverse developmental needs of my clients. My life experience in both personal and professional endeavors allows me to connect with the experiences of my clients in a deeply empathic and supportive way. My approach to psychotherapy combines techniques from psychodynamic, dialectic...
*Accepting new clients* I am a therapist for individuals, couples, and families and view this as a collaborative process. All of us experience struggles in life. If you find that coping with these struggles is more difficult than you ever imagined; you may want to consider therapy. A safe, understanding, empathetic, and confidential environment is provided so that we can explore your concerns. ...
My background is in education with a strong understanding of children and their development. I have 9 years of experience working with children and their families in community mental health settings and a domestic violence shelter. I have a wide range of experience which includes providing individual & group counseling with students and survivors of domestic violence. My passion is to support...
-Saturday Availability- Do you feel anxious, alone, stuck, or disconnected in your life? Has something bad happened to you in the past and it seems to be controlling how you feel and interact with others in your life today? Often times when trauma occurs, it gets locked in our body and we learn to live through life functioning from a set of beliefs and behaviors. These beliefs and behaviors may...
Welcome! Looking for a therapist can be daunting. I applaud you for taking steps to help yourself. My clients typically come to me because they are suffering from high levels of stress or anxiety. They feel overwhelmed and panicky, are not able to stop worrying, or feel irritable and angry. Often they are puzzled by the intensity of their own emotional responses and they blame themselves for...
Children and their parents need advocates and allies who will come alongside the family and help to chart the course towards change and stability. Play therapy is a way of working with children by using their strengths and natural abilities in play to help them overcome obstacles and develop the confidence and strength to practice new skills. Using parents as partners in the treatment process,...
I am a licensed Gestalt psychoanalyst, and coach dedicated to helping clients reach higher levels of fulfillment, authenticity, expansiveness, and joy in their lives; and to help people learn to communicate, play, create, resolve conflict, and live fully. I work with couples and individuals and have experience working with a diverse population on a broad range of issues. My work as a therapist ...
I admire you on your desire to seek counseling for growth and personal development. I greatly appreciate having the opportunity to make a real difference in someone’s life by helping them to focus on their accomplishments/strengths, and reflect on past successes, rather than setbacks, to promote growth. I imagine you have been in a place of uncertainty for a prolonged time and now you are on th...
I can assist with depression, bipolar, anxiety, trauma, psychosis, disability, life transitions, relationship issues, identity issues, and more. My educational background includes the study of rehabilitation psychology and gender & sexuality studies. In the past 18 years, I have had the opportunity to work with people who are dealing with a wide array of mental health and life challenges. I...
Seeking help can be hard, but you do not have to do it alone. If you or a family member are suffering from anxiety, depressed moods, or past experiences of trauma, know that healing can happen. For those who are looking for positive ways to better manage negative emotions and improve coping skills, please do not hesitate to reach out. I have had great success partnering with individuals and the...
I’ve known from a young age that I wanted to be a counselor and was excited to learn that I could earn a living doing something that comes so naturally. I’ve always enjoyed observing human behavior, offering a new perspective, and taking part in someone’s journey towards growth. I earned my bachelor’s degree in psychology, and master’s degree in counseling from the University of North Texas. My...
Are you or a loved one navigating difficult life transitions? Is finding the motivation to take on these changes creating a barrier between you and your loved ones? Maybe you are experiencing a strain in your relationships with those most dear to you. If you are searching for internal stability and grounding I would love to help facilitate personal growth in a compassionate and safe environment...
I specialize in working with children, adolescents, and adults. I believe in meeting clients where they are at and providing a safe environment for them to work on trauma, and frustrations individuals face daily. I have helped clients of all ages in working through trauma, mental illness, and processing through daily life stressors that have been impacting their daily functioning. I am offering...
A cornerstone of my belief system is that behavior is an expression of what we need. And this is no more truer than for children. The difficulty lies, however, in parenting a child with behaviors we don't quite understand. It can be frightening that, as a parent or caregiver, we don't know what to do. And, it can feel isolating. What I want to share is that it doesn't have to be overwhelming. A...
There are times in our lives where stress can block our ability to cope. The feeling that it’s more than you can handle on your own. Not being able to see a possible way out. One way to move forward is to recognize our stress and make strides towards healing. Therapy can provide that safe environment where the opportunity to increase self-awareness and intentional choices. If you are feeling...
