Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Parenting a child experiencing big feelings can be overwhelming. When a child is displaying negative behaviors, it can impact the entire household. I believe that, together, we can help your child improve their emotional health and create balance within the family. I specialize in helping children and families ages 2-12. My approach is collaborative; I work with both the child and caregiver(s) ...
There are times in life we all feel overwhelmed, trying to manage the intense symptoms of anxiety, depression, life transitions, trauma, and grief. Emotional pain can be so intense and debilitating that, at times, it can seem like it will never end. The truth is difficult times will pass and we can get through them if we let ourselves. I am here to help support you through these uncertain and...
If you are a client who is struggling with your darkness and self awareness, boundaries, codependency, addiction, dual diagnosis mental health issues I am here to help you. I love helping clients come out of their depression, anxiety and more and seeing their potential and find their purpose in this world. Where their goals is to build their self esteem, decrease their anxiety, improve their...
You don't have to be crippled by anxiety, anger, fear, shame, and intrusive negative thoughts. These symptoms can destroy relationships and isolate you, limiting your ability to feel safe and calm. There is hope that you can move past these events, reconnect with loved ones, and feel happy again. In my career, I have seen amazing transformation in people. It is absolutely inspiring to see clien...
“I work under the assumption that there is a path already in place for each individual in each circumstance, that will lead them out of the limitations and difficulties of their situation to the fuller life they desire. I work under the assumption that we are eternal human souls operating within the context of divine guidance; that our own great soul impulse is ever-present, leading us step by...
I have a strong desire to develop win-win solutions with my clients in troubled marriages, to save marriages that have been traumatized by marital infidelity, to teach my clients effective coping, stress, and anger management skills, to assist in helping parents work through reunification issues with their estranged and/or alienated child, and assist my clients who are going through divorce....
Hi! I'm Stacy and I have worked in the field of mental health for 15 years supporting both individuals and families struggling with various mental health conditions. I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and grow...
I am focused on healing trauma that lives beneath the surface of our lives. Sometimes in our current life we find ourselves making negative or hurtful choices that impact ourselves or others, because of bad things that happened in the past or are happening to us now. I have worked with and seen this occur within people who have suffered sexual, physical, and psychological or emotional abuse. I...
Jason specializes in working with individuals and families having trouble with their relationships, anxiety, or coping skills. Jason is trained in traditional modes of therapy such as Experiential, Solution-Focused, and Narrative techniques. He has also pursued training in state-of-the-art techniques such as Internal Family Systems, Trauma-Focused Cognitive Behavioral Therapy, Motivational...
I AM CURRENTLY ACCEPTING NEW CLIENTS BOTH IN PERSON AND FOR TELEHEALTH. Do you ever feel like you are climbing a hill and it keeps getting higher the farther you climb? If yes, you are not alone! Sometimes this hill is overcoming anxiety, depression, or body image issues. Sometimes the hill is navigating family or peer relationships. I am a strengths-based therapist who tries to help clients...
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I have a desire to provide high-quality care, skilled and compassionate services to those individuals who trust me with their concerns, conflicts, and life transitions. Within an inviting and supportive...
An ideal client is one who is willing to be honest, ready to put in hard work to build resilience, coping mechanisms and deeply dive into the past to search and process triggers to what has affected them in the past and present. One would be willing to utilize creative expression via music, pulling from their own preferences and songs that have influenced their lives for support. If one's issue...
One of the bravest things you can do is begin to understand your own story. Stories can be complicated and full of uncertainty. When change occurs quickly it is easy to lose sight of what makes us truly happy and healthy; thus making our story complicated at times. Every person is unique and has their own way of interpreting their story. Therapy works to foster hope and nourish the expectation ...
I help you recover from and adapt to painful changes, and repeating troubles, in relationships, work, self-image, goals, and life purpose. Such troubles often lead to defeated, desperate, or confused feelings. At such times, strong emotions press for others, circumstances, or you, to change. All of that is understandable, but I take a different path with you: “Problems are the outward signs of...
