Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you or your child struggling with anxiety, depression or behavioral difficulties? Are you feeling overwhelmed due to the amount of phone calls received from your child's school due to behavioral concerns? Are you or your child experiencing a challenging time due to difficult life transitions or troubles with communication? If you find it difficult to navigate these challenges as a parent or...
I believe that it takes a tremendous amount of courage to seek out counseling. I also believe it is extremely helpful for all people. I am very passionate about guiding people through transitions of life, the inevitable curve balls that life can throw as well as dealing with issues and trauma that plague us from our past. I work with individuals ages 8 and up. I can work with a variety of issue...
I can see any client in Maine and NH via teletherapy. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm...
I am a licensed marriage and family therapist who works within a systemic framework by considering the ways the systems in our lives influence both the relationship we have with ourselves and our style of relating to others. I have six years experience in the field, in both outpatient and residential settings. My focus is heavily trauma-informed. More so, I believe understanding how the brain a...
Welcome and congratulations on taking this courageous step towards connecting with a therapist. Times of transition in both relationships and careers often yield feelings of anxiety and depression. I have supported my clients through a range of issues including anxiety, depression, relationship issues, parenting problems, career challenges and life transitions. By exploring thoughts, feelings a...
Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to...
**Currently accepting clients for teletherapy appointments**. Are you a parent of a tween or teen with anxiety, depression, or behavioral concerns? I have over 6 years of experience working with adolescents and teens. I also possess experience working young adults navigating the transition into adulthood and while struggling with anxiety disorders, relationship issues, and trauma. My clinical...
Each individual is the expert on themselves, no matter what issue(s) & stressors they are facing. Each individual gets to choose the goals for therapy, what we focus on, what treatment looks like, how often we meet, and how I can support you. Therapy can be a mind-body-soul healing experience as well as a mirror and a tool of sorts to help you heal, grow, and move forward. Therapy can help with...
Do you struggle with stress and anxiety? Are you feeling down or depressed? Maybe you just don't know what is going on in your head. Sometimes life feels like it is flowing on without you and you just want it to stop. Do you need help with a child who is getting out of control or overly emotional? Mental health concerns are complicated and sometimes it's hard to put a label on how you feel. Tha...
Research suggests that people are amazingly resilient when support is present. A trusting client – counselor relationship is the foundation for therapy, reduction of emotional pain, increased motivation and developing your strengths. Counseling is a powerful way to identify values and help move from survival to flourishing. My style of counseling is African-Centered, Trauma-Informed and respons...
Educational Mapping sessions provide a personalized support plan for parents or guardians to address he individual needs of your student. Mapping sessions will focus on identifying current academic needs, while ensuring consideration of social and emotional well-being. Sessions will foster a realistic plan of action partnering schools, students, and parents/guardians. Specializing in: • Anger •...
Life is full of many challenges and we all need a community of support to navigate it. I want to be part of that community for you. During the course of our strenuous daily lives, it's often difficult to find time to devote to invest in yourself. Worse, when new demands arrive unexpectedly, it can feel like that time is the easiest thing to sacrifice. When we work together, in a safe, open,...
I most appreciate chances to work with clients who are motivated to more openly deal with the painful things of life. Most of us can profit by admitting that we tend to rely on old coping strategies that have worked fairly well. Then as life gets more complicated those don't always work so dependably and at that time it is wonderful to discover new notions that relieve, explain and joyously...
As a therapist I have a passion for helping others and truly receive joy and happiness in the successes and accomplishments of others. I enjoy getting to know new people and being trusted to help them work through their most difficult life situations. You may find yourself traumatized, stressed, depressed or just having a really had time coping with life. Difficult situations happen to everyone...
( English | ) I have made it my goal to help others not only feel heard, but empowered. I am a pre-licensed creative art therapist under the supervision of Dr. Jan Roberts LCSW. As a pre-licensed therapist with the Center for Empowering Women, I want to create a safe space where you can reflect on both intrinsic and extrinsic processes. Through both talk and art therapy, I implement different...
