Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you having difficulties with addiction, depression, anxiety, relationships or just "finding your way in life"? I have been working as a Mental Health/Addictions Counselor since 2012. As well as being a fully licensed mental health counselor in the state of Florida, I also hold certifications as a Nationally Certified Counselor and as a Certified Master's Level Addictions Professional. My...
*Not currently accepting new patients, please reach out if you'd like to added to my waitlist* The most gratifying part of my professional life is working hard with people seeking change in their lives. Positive, meaningful change can and does happen with a solid therapeutic alliance. I offer a safe and non-judgmental environment to work on whatever it is you need. My approach is compassionate,...
Are these troubling times leading you down that slippery slope to relapse? Is the social isolation causing you to withdraw into a depressive state? Significant other driving you insane? My passion is to help pull people out of their heads and help to get emotions under control so that they can go back to living their lives. My goal is to help you and/or your significant other alleviate that men...
I am very excited that you have chosen to seek out counseling and hope that I am able to help you with whatever journey you are taking in your life. I am a Licensed Professional Counselor with 15 years’ experience in public education as both a teacher and school counselor. In my practice, I will be using a combination of SFBT (Solution Focused Brief Therapy) and Animal Assisted Therapy using my...
At some point, we all need help to work through some of life's more challenging situations. Whether you are struggling with marital issues, anxiety, anger, depression or any other problem you should know that there is always an answer. I'm here to tell you it's okay to want to live a more fulfilling life. Seeking help in order to accomplish your life goals and to reduce stress is obtainable. As...
The world has been a difficult place the last few months. Challenges have come in the way of deaths, loss of normalcy, relationship challenges, increase in alcohol use, and depression/anxiety. If you allow me, I can help you develop some control at a time where most are not feeling in control of a lot. Do you feel like no matter what you try with trying to make changes, nothing seems to work? A...
My main purpose and hope in offering these services is to support those of you who really need to make changes in your lives. Changes that will empower you personally. Changes that will improve relationships with those you love, including family and friends. Changes that will diminish mental and physical pain or sorrow. If you struggle with anxiety, panic and depression, self-esteem or family...
I am committed in supporting people of any need or background. Tailored therapeutic modalities are used to help individuals find their resiliency, strength, and balance. I believe my role is to encourage, validate, and provide unconditional positive regard through a Person-Centered, Strengths-based perspective. I specialize in treatment for trauma, post-traumatic stress, and anxiety disorders. ...
As a social worker and registered nurse, Shimila Keenum has dedicated herself to helping others through bridging the mind and body connection. Shimila’s clinical approach is focused on meeting you right where you are in your journey. She is trained in trauma informed treatments and knows an approach that treats the whole person, is an approach that facilitates healing. She offers a safe, empath...
ACCEPTING NEW PATIENTS. Life can be challenging. Do you feel worn down, confused, alone, or sad. Is your child or teen struggling socially due to anxiety, or isolating in their bedroom. You want the best for your child or yourself and not sure what to do, I'm here to help. You've taken the first step towards moving beyond the fears, challenges, worry, sadness, loneliness or confusion. You want ...
Are you in your darkest hour because of debilitating thoughts? Are you suffering with the anguish of loss? Are you scared there might be no way out? Do you want nothing more than to be free of that pain? If so, I am in tune with how painful this journey can be. What lifted me up and out of my pain were the helping hands and kind words of another person. Since that moment, I have devoted myself ...
Mental health is defined as the ability to love, and the ability to work; to be able to have stable and emotionally fulfilling relationships, to take care of your daily needs, and to be able to use your time creatively and productively. I offer person-centered counseling that focuses on helping clients understand their thoughts and feelings in order to change their behavior. I also specialize i...
Are you grappling with the new normal created by the COVID-19 Virus and the need for social distancing? Are you feeling sad, anxious, or depressed? Or, are you having difficulty managing your daily responsibilities? I believe in the ability of all people to create positive change in their life. Many individuals struggle with life stressors that bog them down in managing their daily life. I work...
This year hasn't been easy. Let's be honest, life in general isn't easy. Sometimes an outside perspective can help. Even if its just to give you a space to vent and process what's going on. Whether you're looking to work together short term to deal with one of life's most recent curve balls, or you feel therapy could help in your ongoing journey of self reflection and improvement, I can help. I...
In looking to develop your best life, you may be hoping to find a safe place to garner strength for your journey. I am here to provide support for individuals who want to overcome barriers to creating their best self and build a life worth living. I have a passion for providing tools to help individuals learn new strategies to approach problems, strengthen relationships, and manage stress. I...
