Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
It can often be a challenge to find a counselor to connect with, to feel comfortable sharing your experiences with and that seem to "get you". We also often want someone that cannot only understand and empathize but also to challenge behaviors/beliefs in a way that help create introspective thought, growth and change. I endeavor to join you on your journey, exploring what you seek, while also...
If you do not feel like yourself, and something is getting in the way of living out your full potential; you are not alone. Recognizing a desire for something different is a great place to start, and searching for a therapist to support you on your journey is a brave next step! It takes time, attention, energy, and strategies to improve the way we live, feel, and connect with others and it...
I begin therapeutic work by building a relationship grounded in safety and connection. Through this relationship, we will find a pace of working together that allows us to pay attention to what’s getting in your way and to identify what will help you feel some relief on the way to long term growth and change. This early joining creates a solid ground from which we can work together to help you...
We all face struggles with achieving our goals, understanding and overcoming life experiences, or resolving conflicts with others. It can be extremely helpful to have a compassionate, unbiased, and supportive person to talk to when these issues arise. I am a veteran who proudly served in the United States Army. I had the opportunity to hang up those boots and serve populations such as children,...
Welcome to Purpose, PLLC! Hey, I am Kedisha Dixon, MSW, RP, the owner of Purpose. Purpose was established to be a support for our adolescent community. A safe place to navigate the challenges of anxiety, depression, trauma, family conflict or whatever “purpose robbers” that are at play. My purpose as a clinically trained therapist is to engage with adolescents; teaching them new ways of...
Are you feeling depressed, unsure you can come out of this sadness. Do you avoid going places, seeing friends and acquaintances and relatives? Are you becoming weaker, physically tired, due to lack of movement? Or, has life become so intense that your stress levels are to high to withstand. Is you anxiety level high, and you are having panic attacks> Do you feel that the rest of the world has l...
"Connection - The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" (Brene Brown). We always start with getting clear about your goals. Generally my approach is to focus on: 1) connecting with yourself, your emotions and physical experience - we do this...
It is said that the journey of a thousand miles begins with a single step. Congratulations on taking the first step on your journey to healing, self-discovery, and growth. I am a Licensed Mental Health Counselor with Solaris Counseling Services. I have a passion for working with individuals who have experienced trauma, intense anxiety, and identity confusion. My therapeutic approach integrates...
My approach to therapy is from a Cognitive Behavior perspective based on Christian values. My goal in counseling is to provide my clients with alternative ways of thinking about themselves, life, relationships, etc. I have opted for this therapeutic approach because in life, every thought is tied to an emotion. Those thoughts not only affect one mentally, but physically. If an individual can...
I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide a non-judgmental, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. I specialize in working with individuals struggling with disordered eating, substance use, and...
Hello and welcome to my page! I have been practicing clinical social work for 24 years with clients from a wide range of ages (6 yrs. - elderly) and with a wide range of issues. I have particular expertise in working with individuals and children who struggle with mood and anxiety disorders. I work from a strength-based, client-centered model. I draw primarily from positive psychology, narrativ...
***CURRENTLY FULL***I enjoy building an authentic bond and working alongside anyone who is ready to connect with themselves, ready for a challenge, and to grow into the person they desire to be. It’s important to look over the life span, develop radical acceptance, and increase resources to provide healing. I feel it’s highly important to process triggers and reasons for treatment such as: trau...
I generally engage best with clients with impulse control issues, relationship issues, and generally anyone who desire to recovery their life and understand their emotional issues. I also engage well with couples with relationship issues. I enjoy coaching and difficult transitions. Sexual trauma and trauma related issues has been a consist treatment pattern. Individual counseling and Couples...
Looking for a judgement free zone to work though some of life's most challenging moments! Want to learn coping skills, and build confidence so that you feel empowered to set and attain your goals! I specialize in supporting and counseling persons living with mental illness, those who have experienced/currently experiencing trauma, at- risk youth, the elderly and patients and families in hospice...
