Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life experiences and circumstances shape us. They impact the way we see and relate to ourselves, others and the world in general. This impact, however, is not always positive or helpful. In fact, sometimes it leads to some pretty significant suffering. Do you criticize yourself for the choices you made, or didn’t make in the past, and feel a sense of guilt or shame as a result? Have you become ...
Change can be difficult, but with professional support and guidance you can gain powerful tools to assist in working through and overcoming many challenges in your life. As a LCSW, I am here to help you cultivate those tools and develop a real, workable plan for improving the quality of your life. As an animal assisted therapist, my dog Riley (a Maltipoo) and I work together to create a comfort...
Therapy can be beneficial for anyone who is going through something in their life; whether it be every day stress, to a traumatic event. I am supportive in helping my clients achieve their goals while assisting them in becoming their most authentic selves. I aim to create a safe, non-judgemental space for each of my clients in session. The clientele I typically work with are children, adolescen...
My name is Julie Campana and I am a Licensed Professional Mental Health Counselor. I have been working in the field since 2017, while also continuing my work in the public school system. My mental health background ranges from inpatient hospital work, grief and loss counseling, to children and family counseling. Recently, I have moved to working as a therapist fulltime as I realized the tremend...
I am a licensed Clinical Psychologist and a licensed Marriage and Family Therapist with over 15 years of experience in the treatment of adults, couples and families including the LGBTQ community. My specialties include working with individuals who experience relationship issues, depression, anxiety disorders, trauma, life transitions, and self-esteem issues. I strive to create a comfortable and...
Dr. Jessica Sneed is a licensed clinical psychologist committed to improving the well-being of her clients from a strength-based, culturally sensitive, and multi-theoretical perspective. Her areas of specialty include mood disorders, couple/marital therapy, life transition, work-related stress, acculturative stress, women’s issues, personal growth, and Christian counseling. Dr. Sneed has...
At-risk youth often experience difficulty with managing experiences of abuse/neglect, trauma and lack of access to effective social support systems. These challenges often manifest as difficulty managing emotions, declining grades, difficulty adjusting to new environments and in developing new relationships; difficulty maintaining relationships that are important to them, behavior problems and...
I specialize in rapport building to get to know each client as an individual. I am certified in Dialectical behavior therapy (DBT). My primary objective is to offer strength-based and behavioral based therapeutic intervention services. I have a strong desire to make a positive difference in people's lives by offering means for clients to share experiences, gain support, and improve their self...
I’ve been providing mental health/counseling services for over 20 years. I specialize in treating adults who are struggling with depression, anxiety, trauma, grief and loss, relationship issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight. My therapeutic...
At Terrace House, I work with clients of all ages, including adults, couples, and adolescents. I am especially passionate about working with students, athletes, and clients navigating life transitions. I know the pressures we often feel within these roles - pressure to achieve, produce, impress, and compete. It can get heavy, confusing, frustrating, and ultimately it can leave us feeling stuck....
My life's work has been about assisting others to find sustainable motivation for change. Whether one is dealing with habit change, relationship/family issues, chronic illness, identity, workplace resolution, or trauma recovery, an intention that becomes realized can mean a life free of out-dated ways of thinking about oneself and others. Clients often want tools to practice, hoping that they...
Online counseling and therapy provided via a secured tele-health platform. COVID-19 has brought about extraordinary circumstances leading to uncertainty, anxiety, trepidation, and even mental paralysis. As a therapist, my interest has always been helping folks manage and navigate life transitions as I believe in the opportunity of change. When faced with crossroads, loss, and tough decisions, w...
We all live through grief, stress and interpersonal issues that can set us up to work against our self - stress from recent events or stress from an old wound in our heart that never healed. I strive to provide my clients with an outlet to identify and work through those factors limiting our joy and peace. I believe in the therapeutic process and consider it an honor and privilege to work with ...
I have experience working with children, adolescents, and adults of various backgrounds on a variety of challenges including, but not limited to, anxiety, depression, substance abuse, unresolved trauma and grief. I specialize in work with anxiety, high-functioning autism, and ADHD and I am a ADHD-Certified Clinical Services Provider by the Institute of Certified ADHD Professionals. I use an...