Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
It's tough to know where to start, no matter how many times you've tried before to face the challenges ahead of you. Often, we feel alone in our thoughts and experiences. Finding someone you feel comfortable with, in a space you feel welcome, is most important in creating a healing and freeing environment. I hope to provide that for anyone dealing with an array of emotional and mental issues. I...
Audra is a Professional Clinical Counselor Registered Associate with a Masters of Science in Counseling. Audra's counseling experience started in North County education in 2002. She has experience working with adolescents, youth with disabilities, adults, families, trauma, grief, and loss. As a clinician, Audra creates a safe and supportive environment for her clients by using a person-centered...
As human beings we all face struggles in life, and at times, we can really benefit from an outside perspective to help us work through difficulties. Whether you're experiencing anxiety, depression, or going through a significant life change, it can be helpful to talk about your concerns in a safe space. I believe that therapy is a healthy balance between processing your emotions and concerns wi...
***Accepting New Clients*** When most people are asked why they see a therapist, they recite their struggles relating to stress, anxiety, depression, addiction, grief and/or trauma. In most cases, individuals experience anguish when trying to distance themselves from such issues. A skilled therapist can help to identify the root of one’s struggles and ultimately promote a more fulfilling life. ...
( English | español ) Are you having a hard time managing everyday life? Are your daily worries getting in the way of your well-being? Are you experiencing transitions that are impacting your love, family and/or work life? Or are you having trouble discovering the life path that feels right for you? I help individuals and couples manage emotional pain and anxiety so that they can move past turm...
I am passionate about helping children, adults, and their families get unstuck, find hope, have better relationships, and start laughing again. I strive to provide a safe space for clients to explore the parts of themselves they have avoided or ignored; to discover new perspectives about themselves, others, and the world; and to acquire new skills to cope with stress and the difficult situation...
As a Licensed Marriage and Family Therapist, I bring 40 years of counseling experience specializing in intensive couple counseling retreats and online video counseling. I offer a private retreat for couples in Asheville, Charlotte, and Wilmington, NC and Charleston, Columbia and Greenville, SC or the destination of your choice. Visit www.partnercoach.com The weekend counseling approach can be m...
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with body image and eating issues (e.g., food restriction/othe...
As an experienced child and family therapist, I am committed to provide you with tools to rid your relationships from conflict, pain and frustration. I offer a safe, nurturing environment where those suffering from mental health concerns will be provided with empathy and compassion. I believe you matter and deserve to be recognized, valued and understood. You are a person of worth. Seeking help...
Are you currently struggling to live your best life as your best you? Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling with feeling inadequate and unworthy? Chances are you’ve tried to resolve these issues by yourself and you feel like it’s the end of the road. The time has come to change the narrative from hopeless to happine...
I find that the hardest part of therapy is understanding that it isn't always about rehashing every part of your past to make progress toward a healthier, brighter future. Sometimes it's about having the tools to be resilient enough to get through the pain, the stress and the trauma to persevere in life and make it better. Developing an understanding of anxiety, depression, inattention, anger a...
As a trauma certified Clinical Social Worker (Psychotherapist), Educator, and Sex Therapist, I provide individual therapy, couples counseling, and group therapy for adults. My areas of specialization include First Responders and Military & Veteran populations, Parasomnias, Sexual Dysfunction, LGBTQIA/Kink/Poly, PTSD/Trauma, and Anger Management. I have also worked with various clients who are...
Therapy is an invaluable tool for anyone seeking growth, personal insight or struggling with a debilitating mental health impairment. I provide psychotherapy for couples and adults working through relationship issues, anxiety, depression, trauma, grief as well as adjustment issues. My therapeutic approach is collaborative and aligns with a belief that ultimately, the client is the expert in his...
I am currently accepting new clients and have some Saturday hours available in Anderson. I aim to provide a safe, nonjudgmental, facilitative environment that encourages collaboration with individuals and couples. I work with couples experiencing challenges in areas such as infidelity, trust, communication, and high conflict, utilizing a systemic approach. I also work with individuals needing...
