Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
“I believe everyone deserves a chance; a chance at happiness, a chance at love, a chance at life, any CHANCE! I find extreme purpose as I assist individuals to find what satisfies them as well as presented barriers, restrictions, and issues faced in their journey. I strive to support them in finding peace and finding their own purpose.” My personal choices have lead me towards a career of advoc...
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey. Our experience enables us to offer a wide range of comprehensive services to children, adults, couples and families. We offer the latest scientifically based assessments and therapeutic...
My goal is for every student to be his or her personal best. I want my clients to realize their abilities and attain what they want to achieve. I empower your student, by helping him or her realize strengths and provide skills to overcome or compensate for challenges. We ALL have some attention deficit, anxiety, depression, learning, and autism spectrum disorder characteristics that interfere a...
Therapy is a relationship that needs to be cherished between the therapist and the client. It is a vulnerable space that needs to be safe, comfortable, and motivating for the client to be able to share their inner, personal stories. I have experience working with adults 18 and older with acute mental health issues such as depression, anxiety, substance use, and other mood disorders. I am also v...
Trying to figure out how to overcome daily challenges can be extremely difficult and emotionally overwhelming. My primary goal is to help you become aware of your potential and to overcome personal barriers that have prevented you to achieve your full potential. Together we can work collaboratively to identify strategies and make positive changes in your life that will help you reach your perso...
In-Person and Telehealth Available. Are you experiencing thoughts that are racing and you can’t quiet your mind including feelings of emptiness and numbness, as if you’re just going through the motions? Maybe you're overwhelmed with a new or recent role change due to life events. Whether you're looking for personal growth and healing, desiring to strengthen family ties, or improving relationshi...
Do you feel tired of painful thoughts, memories and feelings? Have you had stressful events change the course of your life? Sometimes we struggle finding motivation and being comfortable with ourselves in the aftermath of these life changing events. We can work to release what has been holding you back from rebuilding confidence, meeting your goals and comfortable in your own skin. I am a gradu...
Therapy is hard, not getting therapy is harder. Taking the first step to wellness can be the most difficult and I will gladly help you navigate though life's challenges via TeleMental Health sessions. I became a counselor to help others find hope and their potential in life. I have experience working with civilian/veteran clients who have been diagnosed with a personality disorder, anxiety/pani...
Being a parent has its own set of challenges; when you add your child’s behavioral, or emotional challenges on top, it can become overwhelming for both your family, and your child. It is ok to feel overwhelmed and at the brink of exhaustion. I get this and is here to assist your child, and family work through these challenges; by helping to strengthen your child’s overall well-being. I will...
Life can take us down many different roads. Sometimes those roads can have bumps, holes, or be so deteriorated that it's difficult to travel. Counseling is an effective way to navigate life's difficulties. I treat a wide range of issues such as depression and other mood problems, anxiety and stress, relationship issues, life changes, adjustment to disability, behavioral issues and many more. Ov...
As a licensed professional counselor, I am honored to walk along beside you guiding, teaching, supporting, and encouraging during this journey of exploration, change, and acceptance. May your final destination be learning to live a life you want to be present in. I have been in private practice working with children, adolescents, and adults, doing individual, couples, and family therapy for 20+...
Friday and Saturday Appointments Available. Have you found yourself in the same relationships over and over? Do you feel STUCK in unhealthy relationships with your family, friends, children, or loved one? Have you been struggling with anxiety, depression, unresolved trauma, or grief? Do you have difficulty saying "no" ? We can become stuck when trying to figure out how to maneuver through...
We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried, or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to manage those feeling...
My client is likely in crisis, is in severe emotional pain or is facing a dilemma. This person is needing guidance, emotional support and a safe place to explore their struggles. My client wants to learn more about himself or herself and seeks to travel along their own journey and, along the way, discover his/her own strengths and inner resources. People learn more by discovering something...
I understand that life can be messy. Everyday we struggle with the stress of work, family, financial pressures and personal doubts and fears of failure. Anxiety, depression and trauma can often times make even the simplest of tasks seem overwhelming. I understand that talking to someone unbiased and uninvolved can help to make sense of these experiences and give you a place to sort through thes...
