Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I'm a Licensed Social Worker with the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. I specialize in psychological/emotional trauma, and believe that every distressing or wounding experience deserves to be given the time and space to heal. We will work together to identify goals that are most important to you, and I will support you in your journey. I will offe...
If you're looking for help with your child/teenager, family dynamic or you yourself, you've come to the right place! We also provide adult therapy and couples therapy. At Swan Therapy Group, we strive on helping everyone in the community one family at a time, on the most personalized basis that we can. Through empathy and support we can provide you or your family the tools to navigate through a...
Taylor Shay is a Licensed Marriage and Family Therapist and a Virginia Board of Counseling Certified Supervisor. She has over 16 years of experience working with children, adolescents, and adults in individual, family, couples, and group counseling. She has worked in a variety of clinical settings, including home-based services, inpatient and outpatient dual diagnosis programs, and psychiatric...
I offer evidenced-based treatment like EMDR for real results. The feedback that I regularly hear from my clients is my ability to create a supportive environment where we get to the root of the problem and where healing can occur. I’ll highlight strengths and help identify unhealthy patterns that cause you to feel “stuck.” I help with many different issues such as Trauma — spiritual, cultural,...
Life can be very difficult and it is easy to become overwhelmed by the history, trauma, relationships, or emotional weight you may be carrying. I believe you have everything you need to face your challenges and that there are innate skills that just need to be accessed to overcome what is holding you back. It is our job, together, to access those skills and create a plan that will bring more pe...
It can be daunting to reach out when struggling with overwhelming feelings of distress. Often, our most difficult struggles go unsaid with those that we are close to for fear of stigma or isolation. If you are reading this, you have already taken the most important step. I believe that people are resilient, and have the ability to care for themselves, but often, the ways that we seek to allevia...
I am a certified health and mental performance consultant specialized in health coaching, weight management, and self-regulation. With an extensive background in athletic and mental performance-oriented training, I support and challenge my non-athlete and athlete clients through a highly interactive and collaborative processes that aims at identifying and optimizing health and...
Have you or your child experienced a recent life transition? Are you depressed, sad, irritable, anxious, or stressed because of it? I provide support to adolescents and adults going through common but difficult life transitions. This includes marriage/divorce, child birth, blended families, career changes, school problems, or loss of relationships or loved ones. I would like to help you and/or...
I am currently accepting new referrals. Whether this is the first time you’ve sought out support or you’ve done so before, I’m glad you’re doing it now. Seeing a therapist should be as normal as seeing a doctor for a physical. From looking for guidance in challenging relationships to working in increasing your quality of life, I am here and ready to help you take the first step in achieving you...
**** English and Spanish Speaking **** I work with children, adolescents, young adults, adult individuals, families & couples. I am passionate about helping individuals diagnosed with bipolar disorder, depression, anxiety, substance use, autism and schizophrenia as well as individuals that are experiencing grief & loss and trauma. I have taken time to learn ways to help families who are struggl...
Tinitra Trice is originally from Maryland. She is a Licensed Professional Counselor in Richmond, Virginia. She has 10 years of experience working with children and adults throughout the tri city areas of Virginia via individual, group and family counseling. Her mantra on life is " Speak what you seek, until you see what you've said!” Tinitra’s counseling style is pretty laid back. She has been...
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Usi...
Taking space for yourself or a child is courageous. I am comfortable meeting adults or children where they are on the journey to find a healthier and more aware self. I work to ensure each person finds security, safety, and care in the therapy space. I have a widely diverse professional background & am flexible in approaches. I have experience working with a wide variety of psychological...
Welcome to VTFS. Currently, we are offering individual, family, and group therapy. We also offer clinical supervision for social workers, consultation for various subject matter, and juvenile competency evaluations. I decided it would be rewarding for me to start a private practice; where I could help address issues and everyday struggles people have in a safe environment. Clients who want to s...
Are you experiencing communication issues with your teenager or losing your cool with your children? Do you resort to threats, yelling, bribes, and punishments to get your kids to listen and do what you ask them to do? Parenting can feel overwhelming at times. I work collaboratively with parents who desire to sharpen their parenting skills, communication, and strengthen their relationship with...
