Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life can sometimes be overbearing and the daily obligations and responsibilities can cause emotional strains that often weigh us down. Navigating through life’s challenges can put us on a road block with the uncertainty of which direction in which we should go. Taking the first step in the direction of counseling can allow us to use our internal compass in unveiling what we may never have known...
No one should have to face stress, anxiety, loneliness, isolation or depression without support. Everyone has a unique story, and I believe that telling your story has great therapeutic value for perspective, insight, and growth. I provide a warm, caring environment where I help teens and adults on their own personal journey towards more fulfilling relationships, personal happiness, and improve...
So, you've been feeling anxious, depressed, hopeless, or just “empty." By now, I'm sure you've tried everything you can think of to solve your problems. You may have already been let down by your friends, your family, or even other therapists. You're probably wondering how *I* could possibly help you... Don't worry. I won't make false promises and I don't offer my clients trendy "miracle cures....
Humor is one of the most underrated tools utilized in therapy today. Not only does humor provide great stress relief, it also provides a chance to bond or form a connection with another person. I believe that the therapeutic relationship is the most important factor in therapy along with providing a non judgmental safe zone. Just like any other relationship, therapy will not work unless there i...
The Unalome is a symbol representing the path to enlightment. The spirals in the Unalome are meant to symbolize the twists and turns in life, the straight lines the moment one reaches enlightenment, with the lotus flower representing a new beginning. Whether you are currently dealing with life's twists and turns or adjusting to a new beginning, Unalome Counseling & Consulting, LLC can help you ...
In a nut shell, I care about people and have a desire to help others on their quest for healing, wholeness, and reaching their full potential. Life can be hard and sometimes we need a helping hand to navigate the murky waters, and that's okay. Respect for others and empathy in their circumstances is paramount in this profession and I keep that in mind in all situations. Growing up in a...
(Currently accepting new clients. Feel free to contact me by phone or email.) As a Mental Health Counselor Intern, I recognize that everyone goes through times in their life when they need to reach out for help. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating...
Are you experiencing grief and emotional pain due to a life transition? Are you looking for someone to help you learn new skills and ways of thinking, to navigate this change as you determine your next steps? Has a traumatic experience left you feeling stuck and unable to move forward with your goals? Are you looking to regain purpose, hope, joy, and optimism? If so, contact me today so we can...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Judith Pantalino is a Nationally Certified Counselor and a Licensed Professional Counselor of Mental Health in Delaware. She received her Master’s Degree in 2013. Judith takes a person-centered approach to counseling in the initial phase while the therapeutic relationship between counselor a...
*Accepting new clients and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are...
***We provide both in-person and HIPAA-compliant secure video sessions*** We are an outpatient group practice with skilled therapists who provide structured, scientifically-supported psychological support designed to give our clients the tools they need to better manage their issues and to thrive long-term. We specialize in working with men who present with a variety of common issues including...
Healing and making the most out of each day is what this journey is all about. For many people, this is done best with the help and support of others. My passion is to be present with those who are feeling like they could benefit from talking with someone who is compassionate, consistent, and knowledgeable. Emotional and mental health care, spiritual care, and goal orientation are essential i...
The Family Connection is a safe, inviting place that helps people to address their own concerns and grow to be the person that they want to be. That person has always been there but is often hidden behind pain and negative self thoughts. I enjoy helping people find what decisions and behaviors have led them to this place of pain and how to make different decisions within their own life, to beco...
My goal as a therapist is to help you to reach your fullest potential. Whether you are experiencing a condition such as anxiety or depression, coping with past trauma, wanting to feel more fulfilled in your relationships or needing support in managing life stress, I will meet you where you are at to create a plan to start working towards your goals, and collaborate with you to build a trusting,...
( English | español ) Welcome! I enjoy working with individuals who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness and healing. My goal is to help you through this journey of life with all that comes with it, and offer a space to co...
